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Cajun Catfish

If you grew up with family fish fries, you know just how tasty fried fish and all the trimmings are.

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( 16 Ratings)

16 Ratings

5 Stars 62%

4 Stars

3 Stars 12%

2 Stars

1 Stars 12%

Member Reviews ( 5 )

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Prep Time 40 min
Total Time 40 min
Servings 8

Ingredients

2: cups vegetable oil

1: cup Gold Medal® all-purpose flour

1/2: cup stone-ground cornmeal

2: tablespoons Cajun Creole seasoning

1: teaspoon onion powder

1: teaspoon garlic powder

1/2: teaspoon ground red pepper (cayenne)

1: egg

2: pounds catfish nuggets, skin removed

: Salt

1/4: cup lemon juice

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Directions

1 In heavy 3-quart saucepan, heat oil over medium-high heat to 375°F.
2 In shallow dish, stir together flour, cornmeal, Creole seasoning, onion powder, garlic powder and red pepper. In another shallow dish, beat egg with fork until foamy.
3 Sprinkle catfish nuggets with salt and lemon juice. Dip each nugget into beaten egg, then roll in flour mixture to coat. Drop 4 to 6 nuggets at a time into hot oil. Cook 2 minutes; turn and cook 1 minute longer or until deep golden brown. Remove from oil; drain on paper towels.

EXPERT TIPS

Expert Tips

If you can't find catfish nuggets at your supermarket, you can purchase 2 pounds of catfish fillets and cut them into about 2-inch pieces.

A staple in Georgia and Mississippi, fried catfish morsels are dynamite dunked in tangy tartar sauce and served with coleslaw and baked beans.

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 360
Calories from Fat: 200),

% Daily Value

Total Fat: 22g; 22%
(Saturated Fat 4g, 4% ),
Cholesterol: 105mg; 105%;
Sodium: 450mg; 450%;
Total Carbohydrate: 15g; 15%
(Dietary Fiber 1g 1% ),
Protein: 26g; 26%

% Daily Value*:

Vitamin A: 4%;
Vitamin C: 2%;
Calcium: 6%;
Iron: 14%;

Exchanges:

1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 3 Lean Meat; 0 High-Fat Meat; 2 1/2 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

REVIEWS & COMMENTS

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1 - 3 of 5 Reviews View All

Posted 12/26/2010 6:18:18 AM REPORT ABUSE NonnieLou said:

Rating:

For crispier but less greasy results, substitute peanut oil for vegetable oil. decrease flour and increase corn meal.

This reply was: Helpful Inspiring

Posted 4/10/2010 8:19:08 AM REPORT ABUSE buck1224 said:

Rating:

yum it very good my family love it we live my the ar river so we catch our cat fish and cooking them lol

This reply was: Helpful Inspiring

Posted 6/16/2009 12:41:15 AM REPORT ABUSE NedraMc said:

Rating:

This is one of my favorite recipes. We are stationed in Guam and they do not sell the preseasoned pack i usually use and i found this recipe and it is delicious, my husband loves it. This is definitely a keeper.

This reply was: Helpful Inspiring