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Prep 15min
Total40min
Servings4
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Ingredients
1
cup cornflake crumbs
1
tablespoon Cajun seasoning
1/4
cup fat-free (skim) milk
4
catfish fillets (4 oz each)
1 1/2
cups coleslaw mix (shredded cabbage and carrots)
3
tablespoons fat-free coleslaw dressing
4
whole-grain hamburger buns
1
lemon, cut into 4 wedges
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Steps
1
Heat oven to 425°F. Line cookie sheet with foil; spray with cooking spray.
2
In shallow dish, mix cornflake crumbs and Cajun seasoning. Into another shallow dish, pour milk.
3
Dip each catfish fillet into milk, then coat with cornflake mixture. Place on foil.
4
Bake 10 minutes; turn. Bake 10 to 15 minutes longer or until fish flakes easily with fork.
5
Meanwhile, in small bowl, mix coleslaw mix and dressing. Place catfish in buns; squeeze lemon juice over catfish. Top each fillet with about 1/4 cup coleslaw.
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One easy way to get three servings of whole grains a day is to make sure that the bread or buns you eat are whole grain.
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