Cajun Catfish Sandwiches

Cajun Catfish Sandwiches

Add something flaky to your family's French dinner! Serve fish in a new wholesome way.

Prep Time

15

Minutes

Total Time

40

Minutes

Makes

4

servings

1
cup cornflake crumbs
1
tablespoon Cajun seasoning
1/4
cup fat-free (skim) milk
4
catfish fillets (4 oz each)
1 1/2
cups coleslaw mix (shredded cabbage and carrots)
3
tablespoons fat-free coleslaw dressing
4
whole-grain hamburger buns
1
lemon, cut into 4 wedges
  1. Heat oven to 425°F. Line cookie sheet with foil; spray with cooking spray.
  2. In shallow dish, mix cornflake crumbs and Cajun seasoning. Into another shallow dish, pour milk.
  3. Dip each catfish fillet into milk, then coat with cornflake mixture. Place on foil.
  4. Bake 10 minutes; turn. Bake 10 to 15 minutes longer or until fish flakes easily with fork.
  5. Meanwhile, in small bowl, mix coleslaw mix and dressing. Place catfish in buns; squeeze lemon juice over catfish. Top each fillet with about 1/4 cup coleslaw.
Makes 4 servings
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
One easy way to get three servings of whole grains a day is to make sure that the bread or buns you eat are whole grain.

Nutrition Information:

1 Serving (1 Serving)
  • Calories 340
    • (Calories from Fat 80),
  • Total Fat 9g
    • (Saturated Fat 2g,
    • Trans Fat 0g),
  • Cholesterol 90mg;
  • Sodium 870mg;
  • Total Carbohydrate 35g
    • (Dietary Fiber 4g,
    • Sugars 11g),
  • Protein 29g;
Percent Daily Value*:
    Exchanges:
    • 1 1/2 Starch;
    • 0 Fruit;
    • 1/2 Other Carbohydrate;
    • 0 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 1 Vegetable;
    • 0 Very Lean Meat;
    • 3 Lean Meat;
    • 0 High-Fat Meat;
    • 0 Fat;
    Carbohydrate Choices:
    • 2;
    *Percent Daily Values are based on a 2,000 calorie diet.