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Cajun Black Beans with Sausage and Corn

Grab a skillet for easy Cajun cooking! This one-pan meal can be ready to serve in less than 30 minutes.

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( 51 Ratings)

51 Ratings

5 Stars 47%

4 Stars 27%

3 Stars 16%

2 Stars

1 Stars

Member Reviews ( 17 )

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Prep Time 25 min
Total Time 25 min
Servings 4

Ingredients

2: tablespoons vegetable oil

2: cloves garlic, finely chopped

1: cup frozen bell pepper and onion stir-fry (from 1-lb bag)

1 1/2: cups Green Giant ® Valley Fresh Steamers™ Niblets® frozen corn

8: oz smoked kielbasa sausage, coarsely chopped

1/2: teaspoon salt

1/2: teaspoon dried thyme leaves

1/4: teaspoon black and red pepper blend

1 1/2: cups chopped fresh tomatoes

1: can (15 oz) Progresso® black beans, drained, rinsed

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Directions

1 In 10-inch skillet, heat oil over medium-high heat. Add garlic; cook and stir 1 minute. Add bell pepper and onion stir-fry; cook and stir 2 to 3 minutes or until crisp-tender.
2 Stir in corn, sausage, salt, thyme and pepper blend. Cook 3 to 5 minutes, stirring occasionally, until corn is tender.
3 Stir in tomatoes and beans; cook 3 to 5 minutes, stirring occasionally, until hot.

EXPERT TIPS

Expert Tips

Garlic, thyme and pepper are traditional flavors of Cajun foods.

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 450
Calories from Fat: 210),

% Daily Value

Total Fat: 24g; 24%
(Saturated Fat 7g, 7% Trans Fat 0g 0% ),
Cholesterol: 35mg; 35%;
Sodium: 830mg; 830%;
Total Carbohydrate: 44g; 44%
(Dietary Fiber 12g 12% Sugars 7g 7% ),
Protein: 17g; 17%

% Daily Value*:

Vitamin A: 15%;
Vitamin C: 20%;
Calcium: 8%;
Iron: 20%;

Exchanges:

2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 1 1/2 High-Fat Meat; 2 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

REVIEWS & COMMENTS

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1 - 3 of 17 Reviews View All

Posted 11/2/2011 5:40:04 PM REPORT ABUSE RecipeSquirrel said:

Rating:

This will go on our regular meal rotation! As others did, I made a few changes. Fresh green peppers and onions, canned corn instead of frozen, more kielbasa, added oregano and served with flour tortillas. Would suggest to drain before serving with flour tortillas as it did have a bit of a "sauce" that dripped out of the filled tortilla (but if you don't mind the mess, it worked!). Also served salsa and pickled jalapenos on the side. Looking forward to the leftovers!

This reply was: Helpful Inspiring

Posted 5/30/2010 10:30:18 AM REPORT ABUSE pauline74 said:

Rating:

I came across this dish about a year ago and my family loves it. I added some of my own spices and a little more seasoning and the flavor is perfect. It's a hit in my home...

This reply was: Helpful Inspiring

Posted 5/12/2010 8:11:54 PM REPORT ABUSE KatieR said:

Rating:

this was an okay meal. i used fresh peppers and onions, added alot more cayenne and served it with rice. There wasnt very much flavor, rather boring. needs more spices. I will probably not make this again.

This reply was: Helpful Inspiring