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Cajun Black Beans with Sausage and Corn

 56 Ratings
22 Comments
  • Prep Time 25 min
  • Total Time 25 min
  • Servings 4
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Grab a skillet for easy Cajun cooking! This one-pan meal can be ready to serve in less than 30 minutes.

Ingredients

2
tablespoons vegetable oil
2
cloves garlic, finely chopped
1
cup frozen bell pepper and onion stir-fry (from 1-lb bag)
1 1/2
cups Green Giant ® Valley Fresh Steamers™ Niblets® frozen corn
8
oz smoked kielbasa sausage, coarsely chopped
1/2
teaspoon salt
1/2
teaspoon dried thyme leaves
1/4
teaspoon black and red pepper blend
1 1/2
cups chopped fresh tomatoes
1
can (15 oz) Progresso™ black beans, drained, rinsed

Directions

  • 1 In 10-inch skillet, heat oil over medium-high heat. Add garlic; cook and stir 1 minute. Add bell pepper and onion stir-fry; cook and stir 2 to 3 minutes or until crisp-tender.
  • 2 Stir in corn, sausage, salt, thyme and pepper blend. Cook 3 to 5 minutes, stirring occasionally, until corn is tender.
  • 3 Stir in tomatoes and beans; cook 3 to 5 minutes, stirring occasionally, until hot.

Expert Tips

Garlic, thyme and pepper are traditional flavors of Cajun foods.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
450
Calories from Fat
210
% Daily Value
Total Fat
24g
36%
Saturated Fat
7g
35%
Trans Fat
0g
0%
Cholesterol
35mg
11%
Sodium
830mg
34%
Total Carbohydrate
44g
15%
Dietary Fiber
12g
50%
Sugars
7g
7%
Protein
17g
17%
% Daily Value*:
Vitamin A
15%
15%
Vitamin C
20%
20%
Calcium
8%
8%
Iron
20%
20%
Exchanges:
2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 1 1/2 High-Fat Meat; 2 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.

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