Cajun Black Beans with Sausage and Corn

Cajun Black Beans with Sausage and Corn

Grab a skillet for easy Cajun cooking! This one-pan meal can be ready to serve in less than 30 minutes.

Prep Time

25

Minutes

Total Time

25

Minutes

Makes

4

servings

2
tablespoons vegetable oil
2
cloves garlic, finely chopped
1
cup frozen bell pepper and onion stir-fry (from 1-lb bag)
1 1/2
cups Green Giant ® Valley Fresh Steamers™ Niblets® frozen corn
8
oz smoked kielbasa sausage, coarsely chopped
1/2
teaspoon salt
1/2
teaspoon dried thyme leaves
1/4
teaspoon black and red pepper blend
1 1/2
cups chopped fresh tomatoes
1
can (15 oz) Progresso® black beans, drained, rinsed
  1. In 10-inch skillet, heat oil over medium-high heat. Add garlic; cook and stir 1 minute. Add bell pepper and onion stir-fry; cook and stir 2 to 3 minutes or until crisp-tender.
  2. Stir in corn, sausage, salt, thyme and pepper blend. Cook 3 to 5 minutes, stirring occasionally, until corn is tender.
  3. Stir in tomatoes and beans; cook 3 to 5 minutes, stirring occasionally, until hot.
Makes 4 servings (1 1/4 cups each)
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
Did You Know?
Garlic, thyme and pepper are traditional flavors of Cajun foods.

Nutrition Information:

1 Serving (1 Serving)
  • Calories 450
    • (Calories from Fat 210),
  • Total Fat 24g
    • (Saturated Fat 7g,
    • Trans Fat 0g),
  • Cholesterol 35mg;
  • Sodium 830mg;
  • Total Carbohydrate 44g
    • (Dietary Fiber 12g,
    • Sugars 7g),
  • Protein 17g;
Percent Daily Value*:
    Exchanges:
    • 2 Starch;
    • 0 Fruit;
    • 1/2 Other Carbohydrate;
    • 0 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 1 Vegetable;
    • 0 Very Lean Meat;
    • 0 Lean Meat;
    • 1 1/2 High-Fat Meat;
    • 2 Fat;
    Carbohydrate Choices:
    • 3;
    *Percent Daily Values are based on a 2,000 calorie diet.