Cajun Beef and Rice

  • Prep Time 10 min
  • Total Time 0 min
  • Servings 2

Ingredients

Ingredients

1/4
pound extra-lean ground beef
1
small stalk celery, chopped (1/4 cup)
1
small onion, chopped (1/4 cup)
1
teaspoon Cajun seasonings blend
1
cup uncooked instant rice
1/4
cup chopped green bell pepper
1/2
cup water
4
medium fresh or 1/2 cup frozen (thawed) okra, sliced
1
medium tomato, chopped (1/2 cup)
1
can (11 1/2 ounces) lightly tangy eight-vegetable juice

Directions

Directions

  • 1 Heat 10-inch nonstick skillet over medium-high heat. Cook ground beef, celery, onion and Cajun seasoning blend, stirring frequently, 4 minutes or until beef is brown and vegetables are tender.
  • 2 Stir in remaining ingredients. Reduce heat to medium-low. Cover and cook 5 minutes or until rice is tender.

Notes










Tips

Expert Tips

Okra does double duty in this hearty main dish; it adds wonderful flavor and texture, and also thickens the sauce.

Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
380
Calories from Fat
65
% Daily Value
Total Fat
7g
7%
Saturated Fat
3g
3%
Cholesterol
35mg
35%
Sodium
590mg
590%
Total Carbohydrate
65g
65%
Dietary Fiber
5g
5%
Protein
19g
19%
% Daily Value*:
Iron
26%
26%
Exchanges:
4 Starch; 1 Vegetable; 1 Very Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.