Cajun Beef and Rice

Cajun Beef and Rice

Looking for a Cajun- styled recipe for dinner tonight? Enjoy this delicious rice and veggies dish that’s cooked in a skillet with ground beef - ready in just 10 minutes!

Prep Time

10

Minutes

Total Time

00

Minutes

Makes

2

servings

1/4
pound extra-lean ground beef
1
small stalk celery, chopped (1/4 cup)
1
small onion, chopped (1/4 cup)
1
teaspoon Cajun seasonings blend
1
cup uncooked instant rice
1/4
cup chopped green bell pepper
1/2
cup water
4
medium fresh or 1/2 cup frozen (thawed) okra, sliced
1
medium tomato, chopped (1/2 cup)
1
can (11 1/2 ounces) lightly tangy eight-vegetable juice
  1. Heat 10-inch nonstick skillet over medium-high heat. Cook ground beef, celery, onion and Cajun seasoning blend, stirring frequently, 4 minutes or until beef is brown and vegetables are tender.
  2. Stir in remaining ingredients. Reduce heat to medium-low. Cover and cook 5 minutes or until rice is tender.
Makes 2 servings
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
Good 2 Know
Okra does double duty in this hearty main dish; it adds wonderful flavor and texture, and also thickens the sauce.

Nutrition Information:

1 Serving (1 Serving)
  • Calories 380
    • (Calories from Fat 65),
  • Total Fat 7g
    • (Saturated Fat 3g,),
  • Cholesterol 35mg;
  • Sodium 590mg;
  • Total Carbohydrate 65g
    • (Dietary Fiber 5g,
  • Protein 19g;
Percent Daily Value*:
    Exchanges:
    • 4 Starch;
    • 1 Vegetable;
    • 1 Very Lean Meat;
    *Percent Daily Values are based on a 2,000 calorie diet.
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