Cajun Barley Stew

Smooth beans and barley stew dinner ready in just 35 minutes! Perfect if you love French cuisine!

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Prep Time 15 min
Total Time 35 min
Servings 4

Ingredients

2: teaspoons vegetable oil

1: large onion, chopped (1 cup)

1: medium stalk celery, chopped (1/2 cup)

1/2: cup uncooked quick-cooking barley

5: cups tomato juice

1: to 2 teaspoons Cajun or Creole seasoning

2: cans (15 to 16 oz each) great northern or navy beans, drained, rinsed

1/4: cup chopped fresh parsley

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Directions

1 In 12-inch skillet, heat oil over medium-high heat. Add onion and celery; cook, stirring occasionally, until crisp-tender.
2 Stir in remaining ingredients except parsley. Heat to boiling. Reduce heat to low; cover and simmer about 20 minutes or until barley is tender. Stir in parsley.

EXPERT TIPS

Expert Tips

Quick-cooking barley is a super time-saver--it cooks in less than half the time of regular barley. If Cajun or Creole seasoning isn't available, use 2 teaspoons chili powder, 1/2 teaspoon salt and 1/4 teaspoon pepper.

Got questions? Our experts have the answers. Ask Betty now.

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 460
Calories from Fat: 30),

% Daily Value

Total Fat: 3 1/2g; 3 1/2%
(Saturated Fat 1/2g, 1/2% Trans Fat 0g 0% ),
Cholesterol: 0mg; 0%;
Sodium: 1260mg; 1260%;
Total Carbohydrate: 83g; 83%
(Dietary Fiber 18g 18% Sugars 14g 14% ),
Protein: 23g; 23%

% Daily Value*:

Vitamin A: 50%;
Vitamin C: 50%;
Calcium: 20%;
Iron: 50%;

Exchanges:

3 1/2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 3 Vegetable; 1 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;