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Caesar Salad Wraps

Eating a Caesar salad has never been easier. It's a wrap!

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( 274 Ratings)

274 Ratings

5 Stars 45%

4 Stars 37%

3 Stars 11%

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Member Reviews ( 10 )

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Prep Time 15 min
Total Time 15 min
Servings 4

Ingredients

16: small romaine leaves, torn into bite-size pieces

1/4: cup chopped red onion

2: tablespoons shredded Parmesan or Romano cheese

1/4: cup Caesar dressing

4: garden vegetable-flavored or plain flour tortillas, 6 to 8 inches in diameter

4: hard-cooked egg, sliced

2: roma (plum) tomatoes, sliced

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Directions

1 Toss romaine, onion, cheese and dressing to coat.
2 Spread romaine mixture evenly down center of each tortilla. Top with eggs and tomatoes.
3 Fold up one end of tortilla about 1 inch over filling; fold right and left sides over folded end, overlapping. Secure with toothpick if necessary. Serve immediately.

EXPERT TIPS

Expert Tips

It’s easy to make hard-cooked eggs just right! Place the eggs in a saucepan and cover with cold water. Heat to boiling, then remove from heat. Cover and let stand 18 minutes. Immediately cool briefly in cold water to prevent further cooking. Tap egg to crack shell; roll egg between hands to loosen shell, then peel.

Please vegetarians and meat lovers alike with this meal. Stir 1 cup cut-up cooked chicken into half of the romaine mixture, and use it for two of the wraps.

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 240
Calories from Fat: 125 ),

% Daily Value

Total Fat: 14 g; 14 %
(Saturated Fat 4 g, 4 % ),
Cholesterol: 220 mg; 220 %;
Sodium: 380 mg; 380 %;
Total Carbohydrate: 18 g; 18 %
(Dietary Fiber 2 g 2 % ),
Protein: 11 g; 11 %

% Daily Value*:

Vitamin A: 32%;
Vitamin C: 30%;
Calcium: 12%;
Iron: 12%;

Exchanges:

1 Starch; 1 Vegetable; 1 High-Fat Meat; 1 Fat;

*Percent Daily Values are based on a 2,000 calorie diet.

REVIEWS & COMMENTS

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1 - 3 of 10 Reviews View All

Posted 6/15/2012 10:47:57 AM REPORT ABUSE super54_40e said:

Rating:

I've already tried it, awesome, I didn't like the Caesar Salad, but now I know exactly how I like them best... In a WRAP!

This reply was: Helpful Inspiring

Posted 5/22/2012 5:43:11 PM REPORT ABUSE ndirishfan32 said:

Rating:

I've made this twice since finding this recipe and it has been a hit both times. I did chop up a rotisserie chicken the second time I made it for a big group. A few people enjoyed it as a salad but the majority made wraps.

This reply was: Helpful Inspiring