1
bag (1 pound) frozen broccoli, green beans, pearl onions and red peppers
3
tablespoons Caesar dressing or reduced-fat Caesar dressing
1/8
teaspoon coarsely ground pepper
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Steps
1
Heat oil in 10-inch skillet over medium-high heat. Cook chicken in oil about 10 minutes or until brown on both sides. Remove chicken from skillet; keep warm.
2
Add broth and water to skillet; heat to boiling. Stir in pasta; heat to boiling. Cook uncovered 8 to 10 minutes, stirring occasionally. Stir in frozen vegetables and dressing (cut any large broccoli pieces in half).
3
Add chicken to pasta mixture; sprinkle with pepper. Heat to boiling; reduce heat. Simmer uncovered about 5 minutes or until vegetables are crisp-tender and juice of chicken is no longer pink when centers of thickest pieces are cut.
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Coarsely ground pepper has more punch than regular ground pepper. If you want to use ground pepper instead, start with 1/8 teaspoon and add more pepper to taste after the chicken is fully cooked.
Orzo is a tiny, rice-shaped pasta. Look for it near the other pastas in your grocery store.
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Nutrition Facts
Serving Size:1 Serving
Calories
375
Calories from Fat
115
Total Fat
13 g
Saturated Fat
3 g
Cholesterol
75 mg
Sodium
620 mg
Potassium
490 mg
Total Carbohydrate
33 g
Dietary Fiber
3 g
Protein
35 g
% Daily Value*:
Vitamin A
42%
42%
Vitamin C
48%
48%
Calcium
6%
6%
Iron
16%
16%
Exchanges:
1 1/2 Starch; 2 Vegetable; 4 Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.
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