Caesar Chicken Paninis

  • Prep Time 30 min
  • Total Time 30 min
  • Servings 4

Ingredients

Ingredients

4
boneless skinless chicken breasts (about 1 1/4 lb)
4
hard rolls (about 5x3 inches), split
4
slices red onion
1
large tomato, sliced
1/3
cup Caesar dressing
1/4
cup shredded Parmesan cheese (1 oz)
4
leaves romaine lettuce

Directions

Directions

  • 1 Between pieces of plastic wrap or waxed paper, place each chicken breast smooth side down; gently pound with flat side of meat mallet or rolling pin until about 1/4 inch thick.
  • 2 Spray 8- or 10-inch skillet with cooking spray; heat over medium-high heat. Cook chicken in skillet 10 to 15 minutes, turning once, until chicken is no longer pink in center. Remove chicken from skillet; keep warm.
  • 3 In skillet, place rolls, cut sides down. Cook over medium heat about 2 minutes or until toasted. Place chicken on bottom halves of rolls. Top with onion, tomato, dressing, cheese, lettuce and tops of rolls.

Notes










Tips

Expert Tips

For kid-friendly crispy chicken paninis, nix the boneless skinless chicken breasts and steps 1 and 2, and instead, heat frozen breaded chicken patties per package directions and continue with the recipe in step 3.

Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Sandwich
Calories
500
Calories from Fat
180
% Daily Value
Total Fat
20g
32%
Saturated Fat
4 1/2g
23%
Trans Fat
1g
Cholesterol
90mg
30%
Sodium
750mg
31%
Potassium
490mg
14%
Total Carbohydrate
37g
12%
Dietary Fiber
3g
10%
Sugars
3g
Protein
41g
% Daily Value*:
Vitamin A
25%
25%
Vitamin C
15%
15%
Calcium
15%
15%
Iron
20%
20%
Exchanges:
2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 4 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 3 1/2 Fat;
Carbohydrate Choice
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.