Cacciatore-Style Chicken

  • Prep Time 55 min
  • Total Time 55 min
  • Servings 4

Ingredients

Ingredients

3
boneless skinless chicken breast halves (3/4 to 1 lb)
1
tablespoon olive or vegetable oil
1
medium onion, chopped (1/2 cup)
2
cloves garlic, finely chopped
1/2
cup chopped green bell pepper
3/4
cup sliced zucchini or yellow summer squash
3/4
cup sliced mushrooms
1
can (14.5 oz) diced tomatoes, undrained
1/2
teaspoon Italian seasoning
1/8
teaspoon pepper
2
cups uncooked farfalle (bow-tie), radiatore (nugget) or rotini pasta

Directions

Directions

  • 1 Cut each chicken breast half crosswise into 3 pieces. In 10-inch skillet, heat oil over medium-high heat. Cook chicken in oil about 5 minutes, stirring frequently, until brown; move chicken to one side of skillet.
  • 2 Add onion, garlic, bell pepper, zucchini and mushrooms to other side of skillet. Cook vegetables about 3 minutes, stirring occasionally, until crisp-tender.
  • 3 Stir tomatoes, Italian seasoning and pepper into vegetables and chicken. Heat to boiling; reduce heat. Cover and simmer 25 minutes. Meanwhile, cook and drain pasta as directed on package.
  • 4 Uncover chicken mixture and simmer 5 minutes longer. Serve over pasta.

Notes










Tips

Expert Tips

Serve with crusty hard rolls for hearty appetites.

Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
400
Calories from Fat
70
% Daily Value
Total Fat
7g
11%
Saturated Fat
1 1/2g
7%
Trans Fat
0g
Cholesterol
50mg
17%
Sodium
410mg
17%
Potassium
560mg
16%
Total Carbohydrate
54g
18%
Dietary Fiber
5g
22%
Sugars
5g
Protein
28g
% Daily Value*:
Vitamin A
6%
6%
Vitamin C
25%
25%
Calcium
6%
6%
Iron
25%
25%
Exchanges:
2 1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 2 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
3 1/2
*Percent Daily Values are based on a 2,000 calorie diet.