Cabbage Salad Vinaigrette with Crunchy Noodles

  • Prep Time 25 min
  • Total Time 2 hr 25 min
  • Servings 16

Ingredients

Ingredients

Salad

1 1/2
cups frozen baby sweet peas (from 1-lb bag)
4 1/2
cups shredded red or green cabbage (1 medium head)
5
medium green onions, thinly sliced including tops (about 1/3 cup)
1
can (11 oz) whole kernel sweet corn, drained
1
jar (4.5 oz) sliced mushrooms, undrained

Dressing

1
package (3 oz) instant Oriental noodles with chicken-flavor seasoning packet
1/4
cup tarragon vinegar
1/4
cup vegetable oil
3
tablespoons sugar
1/2
teaspoon pepper
1/2
cup slivered almonds, toasted*
2
tablespoons sesame seed, toasted**

Directions

Directions

  • 1 Cook peas as directed on bag. Drain; cool 10 minutes. In large bowl, mix cooled peas and remaining salad ingredients.
  • 2 In small bowl, mix contents of seasoning packet from noodles, vinegar, oil, sugar and pepper until well blended. Pour dressing over salad; toss to coat. Refrigerate until chilled, at least 2 hours.
  • 3 Break noodles into 3/4-inch pieces. Before serving, stir noodles, almonds and sesame seed into salad. Garnish with leaf of red cabbage, if desired.

Notes










Tips

Expert Tips

*To toast almonds, spread in thin layer in microwavable pie pan; microwave on High 6 to 7 minutes, stirring frequently, until light golden brown.

**To toast sesame seed, spread in 8-inch skillet; cook over medium heat 8 to 10 minutes, stirring frequently, until light golden brown.

Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
96.6
Calories from Fat
70
% Daily Value
Total Fat
6.6g
10%
Saturated Fat
0.7g
3%
Trans Fat
0g
Cholesterol
4.0mg
1%
Sodium
44.5mg
2%
Total Carbohydrate
7.9g
3%
Dietary Fiber
1.6g
6%
Sugars
3.8g
Protein
2.8g
% Daily Value*:
Vitamin A
6%
6%
Vitamin C
14.20%
14%
Calcium
3.10%
3%
Iron
3.10%
3%
Exchanges:
1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.