Buttercup Squash with Apples

Enjoy this wonderful side dish made with buttercup and apple that is ready in 45 minutes.

  • Prep Time 5 min
  • Total Time 45 min
  • Servings 2

1
small buttercup or other winter squash, cut in half, seeds and fibers removed (1 pound)
1/2
cup chopped tart apple
2
teaspoons packed brown sugar
2
teaspoons margarine or butter, softened
1/2
teaspoon lemon juice
Dash of ground nutmeg

  • 1 Heat oven to 400°. Place squash halves cut sides up in ungreased rectangular baking dish, 11x7x1 1/2 inches. Mix remaining ingredients; spoon into squash. Cover and bake 30 to 40 minutes or until squash is tender.
 

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
130
(
Calories from Fat
45),
% Daily Value
Total Fat
5g
5%
(Saturated Fat
1g,
1%
),
Cholesterol
0mg
0%;
Sodium
50mg
50%;
Total Carbohydrate
25g
25%
(Dietary Fiber
5g
5%
),
Protein
1g
1%
;
% Daily Value*:
Vitamin A
66%;
Vitamin C
14%;
Calcium
2%;
Iron
4%;
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.