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Prep 10min
Total50min
Servings2
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Ingredients
1
small buttercup or other winter squash (1 pound)
1/2
cup chopped tart cooking apple
2
teaspoons packed brown sugar
2
teaspoons butter or margarine, softened
1/2
teaspoon lemon juice
1/8
teaspoon ground nutmeg
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Steps
1
Heat oven to 400°F. Cut squash in half; remove seeds and fibers. Place squash halves, cut side up, in ungreased baking dish, 11x7x1 1/2 inches. Mix remaining ingredients; spoon into squash halves.
2
Cover and bake 30 to 40 minutes or until squash is tender.
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Sprinkle toasted nuts over the cooked squash for a crunchy treat!
One-half cup of a chopped pear makes a great stand-in for the apple.
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Nutrition Facts
Serving Size:1 Serving
Calories
125
Calories from Fat
45
Total Fat
5 g
Saturated Fat
3 g
Cholesterol
10 mg
Sodium
30 mg
Potassium
340 mg
Total Carbohydrate
24 g
Dietary Fiber
6 g
Protein
2 g
% Daily Value*:
Vitamin A
100%
100%
Vitamin C
14%
14%
Calcium
2%
2%
Iron
4%
4%
Exchanges:
1 Fruit; 2 Vegetable; 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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