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Butter Bean Burgers with Southwestern Sauce

Enjoy these delicious butter bean patties served with Southwestern sauce – a spicy skillet dinner that’s ready in 35 minutes!

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Prep Time 35 min
Total Time 35 min
Servings 4

Ingredients

Patties

1: can (15 to 16 oz) butter beans, drained, rinsed

1: egg, beaten

10: round buttery crackers, crushed (1/3 cup)

2: tablespoons chili sauce

2: tablespoons finely chopped onion

Sauce

1: cup frozen mixed vegetables (from 1-lb bag)

1/4: cup raisins

1/4: teaspoon ground cumin

1: can (14 1/2 oz) Mexican-style stewed tomatoes with jalapeño peppers, garlic and onion, undrained

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Directions

1 In medium bowl, mash beans with fork. Stir in remaining patty ingredients. Shape mixture into 4 patties, about 1/2 inch thick.
2 Spray 10-inch skillet with cooking spray. Cook patties in skillet 8 to 10 minutes, turning once, until golden brown. Remove from skillet; keep warm.
3 In same skillet, mix sauce ingredients. Cook over medium-low heat 5 to 8 minutes, stirring occasionally, until vegetables are tender. Serve sauce over patties.

EXPERT TIPS

Expert Tips

Cream-colored butter beans are big lima beans, but unlike the chewier green limas, they are very soft and creamy in texture.

Got questions? Our experts have the answers. Ask Betty now.

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 260
Calories from Fat: 35),

% Daily Value

Total Fat: 4g; 4%
(Saturated Fat 1g, 1% Trans Fat 1/2g 1/2% ),
Cholesterol: 55mg; 55%;
Sodium: 700mg; 700%;
Total Carbohydrate: 44g; 44%
(Dietary Fiber 9g 9% Sugars 14g 14% ),
Protein: 11g; 11%

% Daily Value*:

Vitamin A: 15%;
Vitamin C: 15%;
Calcium: 6%;
Iron: 20%;

Exchanges:

2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

REVIEWS & COMMENTS

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Posted 3/6/2012 6:42:33 PM REPORT ABUSE Bitsofmoxy said:

Rating:

So delicious! I was a little leery about raisins in a tomato base, but they combine favors so well. I will say that you form patties by dolloping the bean mixture into the pan and press lightly to flatten out.

This reply was: Helpful Inspiring

Posted 11/2/2010 6:04:35 AM REPORT ABUSE mycrafts said:

Rating:

While I was cooking the burgers I was thinking to myself this is probably going to be one of those meals that doesn't go over to well with my family. I was wrong, the combination of the butter bean burger and the sauce made for a delicious healthy meal. The sauce makes the burger. Will be making these again. Also, since I didn't have chili sauce I used buffalo sauce, which gave the burger a nice kick.

This reply was: Helpful Inspiring