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Butter Bean Burgers with Southwestern Sauce

 2 Ratings
2 Comments
  • Prep Time 35 min
  • Total Time 35 min
  • Servings 4
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Enjoy these delicious butter bean patties served with Southwestern sauce – a spicy skillet dinner that’s ready in 35 minutes!

Ingredients

Patties

1
can (15 to 16 oz) butter beans, drained, rinsed
1
egg, beaten
10
round buttery crackers, crushed (1/3 cup)
2
tablespoons chili sauce
2
tablespoons finely chopped onion

Sauce

1
cup frozen mixed vegetables (from 1-lb bag)
1/4
cup raisins
1/4
teaspoon ground cumin
1
can (14 1/2 oz) Mexican-style stewed tomatoes with jalapeño peppers, garlic and onion, undrained

Directions

  • 1 In medium bowl, mash beans with fork. Stir in remaining patty ingredients. Shape mixture into 4 patties, about 1/2 inch thick.
  • 2 Spray 10-inch skillet with cooking spray. Cook patties in skillet 8 to 10 minutes, turning once, until golden brown. Remove from skillet; keep warm.
  • 3 In same skillet, mix sauce ingredients. Cook over medium-low heat 5 to 8 minutes, stirring occasionally, until vegetables are tender. Serve sauce over patties.

Expert Tips

Cream-colored butter beans are big lima beans, but unlike the chewier green limas, they are very soft and creamy in texture.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
260
Calories from Fat
35
% Daily Value
Total Fat
4g
6%
Saturated Fat
1g
5%
Trans Fat
1/2g
Cholesterol
55mg
18%
Sodium
700mg
29%
Potassium
790mg
22%
Total Carbohydrate
44g
15%
Dietary Fiber
9g
36%
Sugars
14g
Protein
11g
% Daily Value*:
Vitamin A
15%
15%
Vitamin C
15%
15%
Calcium
6%
6%
Iron
20%
20%
Exchanges:
2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.

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