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Burrito Pot Pies

 3 Ratings
2 Comments
  • Prep Time 25 min
  • Total Time 45 min
  • Servings 6
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Bring home the Mexican flavors of burrito by making this chicken pot pie with Old El Paso® salsa, Progresso® black beans and corn – a tasty dinner.

Ingredients

1 1/4
cups Bisquick Heart Smart® mix
3/4
cup shredded reduced-fat Cheddar cheese (3 oz)
1/4
cup water
1
egg
2
cups cut-up cooked chicken
1
jar (16 oz) Old El Paso™ Thick ‘n Chunky salsa
1
can (15 oz) Progresso™ black beans, drained, rinsed
1
can (11 oz) whole kernel corn, drained
1
teaspoon ground cumin
1
ripe avocado, pitted, peeled and chopped
Reduced-fat sour cream, if desired
Lime wedges, if desired

Directions

  • 1 Heat oven to 400°F. Spray 6 (10-oz) ramekins or custard cups with cooking spray; place on 15x10x1-inch pan.
  • 2 In medium bowl, stir Bisquick mix, 1/2 cup of the cheese, water and egg until soft dough forms. Set aside.
  • 3 In 3-quart saucepan, heat chicken, salsa, beans, corn and cumin to boiling. Remove from heat; fold in avocado. Divide chicken mixture evenly among ramekins. Spoon dollop of Bisquick mixture over each (dough will not cover entire top).
  • 4 Bake 15 to 20 minutes or until crust is golden brown and filling is bubbly. Sprinkle with remaining 1/4 cup cheese. Serve with sour cream and lime wedges.

Expert Tips

Do you have frozen corn on hand? It will work just as well as the canned corn. Just thaw 1 1/4 cups corn and drain before using.

These individual pot pies are the perfect way to help control portions. Ramekins are also ideal for making individual desserts.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
319.4
Calories from Fat
110
% Daily Value
Total Fat
14.7g
22%
Saturated Fat
4.7g
23%
Trans Fat
0g
Cholesterol
80.5mg
27%
Sodium
959.7mg
40%
Total Carbohydrate
25.5g
8%
Dietary Fiber
6.2g
25%
Sugars
4.1g
Protein
21.3g
% Daily Value*:
Vitamin A
15%
15%
Vitamin C
8.10%
8%
Calcium
13.70%
14%
Iron
11.60%
12%
Exchanges:
2 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 0 Very Lean Meat; 2 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.

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