Burger and Veggie Packs

Where’s the beef? It’s tucked in a foil packet filled with all kinds of tasty veggies!

  • Prep Time 15 min
  • Total Time 55 min
  • Servings 4

1
pound extra-lean ground beef
1
tablespoon Worcestershire sauce
1
teaspoon garlic-pepper blend
1/2
teaspoon onion powder
1/4
teaspoon salt
2
cups frozen sugar snap peas, carrots, onions and mushrooms (from 1-pound bag)
32
frozen steak fries (from 28-ounce bag)
4
Green Giant™ Nibblers® frozen half-ears corn-on-the-cob
1/2
teaspoon garlic-pepper blend

  • 1 Heat oven to 450º. Cut four 18x12-inch sheets of aluminum foil.
  • 2 Mix beef, Worcestershire sauce, 1 teaspoon garlic-pepper blend, the onion powder and salt. Shape mixture into 4 patties, about 1/4 inch thick.
  • 3 Place 1 patty on each foil sheet about 2 inches from 12-inch side. Top each with 1/2 cup vegetables and 8 steak fries. Place 1 piece of corn next to each patty. Divide remaining 1/2 teaspoon garlic-pepper blend among vegetables. Bring up 2 sides of foil so edges meet. Seal edges, making tight 1/2-inch fold; fold again, allowing space for heat circulation and expansion. Fold other sides to seal.Place packets on large cookie sheet.
  • 4 Bake 35 to 40 minutes or until meat thermometer inserted in center of patties reads 160°F. Place packets on plates. To serve, cut large X across top of each packet; carefully fold back foil.

Expert Tips

If you don’t have garlic pepper, use 1 teaspoon seasoned salt or 3/4 teaspoon salt plus 1/4 teaspoon garlic powder.

Use extra-lean ground beef so veggies won’t cook in too much beef juice. In some stores, extra-lean may be called “diet-lean.”

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
390
(
Calories from Fat
120),
% Daily Value
Total Fat
13g
13%
(Saturated Fat
4 1/2g,
4 1/2%
Trans Fat
1 1/2g
1 1/2%
),
Cholesterol
70mg
70%;
Sodium
270mg
270%;
Total Carbohydrate
40g
40%
(Dietary Fiber
6g
6%
  Sugars
3g
3%
),
Protein
26g
26%
;
% Daily Value*:
Vitamin A
20%;
Vitamin C
10%;
Calcium
4%;
Iron
20%;
Exchanges:
2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.