Burger and Veggie Packs

Burger and Veggie Packs

Where’s the beef? It’s tucked in a foil packet filled with all kinds of tasty veggies!

Prep Time

15

Minutes

Total Time

55

Minutes

Makes

4

servings

1
pound extra-lean ground beef
1
tablespoon Worcestershire sauce
1
teaspoon garlic-pepper blend
1/2
teaspoon onion powder
1/4
teaspoon salt
2
cups frozen sugar snap peas, carrots, onions and mushrooms (from 1-pound bag)
32
frozen steak fries (from 28-ounce bag)
4
Green Giant® Nibblers® frozen half-ears corn-on-the-cob
1/2
teaspoon garlic-pepper blend
  1. Heat oven to 450º. Cut four 18x12-inch sheets of aluminum foil.
  2. Mix beef, Worcestershire sauce, 1 teaspoon garlic-pepper blend, the onion powder and salt. Shape mixture into 4 patties, about 1/4 inch thick.
  3. Place 1 patty on each foil sheet about 2 inches from 12-inch side. Top each with 1/2 cup vegetables and 8 steak fries. Place 1 piece of corn next to each patty. Divide remaining 1/2 teaspoon garlic-pepper blend among vegetables. Bring up 2 sides of foil so edges meet. Seal edges, making tight 1/2-inch fold; fold again, allowing space for heat circulation and expansion. Fold other sides to seal.Place packets on large cookie sheet.
  4. Bake 35 to 40 minutes or until meat thermometer inserted in center of patties reads 160°F. Place packets on plates. To serve, cut large X across top of each packet; carefully fold back foil.
Makes 4 servings
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
Substitution
If you don’t have garlic pepper, use 1 teaspoon seasoned salt or 3/4 teaspoon salt plus 1/4 teaspoon garlic powder.
Success
Use extra-lean ground beef so veggies won’t cook in too much beef juice. In some stores, extra-lean may be called “diet-lean.”

Nutrition Information:

1 Serving (1 Serving)
  • Calories 390
    • (Calories from Fat 120),
  • Total Fat 13g
    • (Saturated Fat 4 1/2g,
    • Trans Fat 1 1/2g),
  • Cholesterol 70mg;
  • Sodium 270mg;
  • Total Carbohydrate 40g
    • (Dietary Fiber 6g,
    • Sugars 3g),
  • Protein 26g;
Percent Daily Value*:
    Exchanges:
    • 2 Starch;
    • 0 Fruit;
    • 1/2 Other Carbohydrate;
    • 0 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 1 Vegetable;
    • 0 Very Lean Meat;
    • 0 Lean Meat;
    • 0 High-Fat Meat;
    • 0 Fat;
    Carbohydrate Choices:
    • 2 1/2;
    *Percent Daily Values are based on a 2,000 calorie diet.