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Bulgur Pilaf with Pea Pods

A veggie trilogy of sugar snap peas, bell pepper and onions is mixed into bulgur wheat pilaf for a splendid side that’s ready in just half an hour.

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  • Prep Time 30 min
  • Total Time 30 min
  • Servings 4

Ingredients

1 3/4
cups Progresso® chicken broth (from 32-oz carton)
1/2
cup water
1
teaspoon dried thyme leaves
1
cup uncooked bulgur wheat
1
teaspoon canola or soybean oil
1
cup fresh sugar snap peas, cut into 3/4-inch pieces
1/2
cup finely chopped red bell pepper
1/3
cup sliced green onions (about 5 medium)

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Directions

  • 1 In 2-quart saucepan, heat broth, water and thyme to boiling. Stir in bulgur. Cover; simmer 15 to 20 minutes, stirring occasionally, until bulgur is tender and water is absorbed.
  • 2 Meanwhile, in 8-inch skillet, heat oil over medium-high heat. Add sugar snap peas, bell pepper and onions; cook 3 to 4 minutes, stirring frequently, until tender.
  • 3 Stir snap pea mixture into cooked bulgur.

EXPERT TIPS

Expert Tips

Serve this bulgur pilaf with your favorite fish or seafood recipe—add a citrus fruit salad and whole-grain bread and dinner is served.

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
110
(
Calories from Fat
15),
% Daily Value
Total Fat
1 1/2g
1 1/2%
(Saturated Fat
0g,
0%
Trans Fat
0g
0%
),
Cholesterol
0mg
0%;
Sodium
300mg
300%;
Total Carbohydrate
20g
20%
(Dietary Fiber
5g
5%
  Sugars
1g
1%
),
Protein
5g
5%
;
% Daily Value*:
Vitamin A
10%;
Vitamin C
25%;
Calcium
2%;
Iron
6%;
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:
1
*Percent Daily Values are based on a 2,000 calorie diet.

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© 2013 ®/TM General Mills All Rights Reserved

Nutrition information is calculated at the time recipes are created. We do not include optional ingredients in our calculations.
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