Bulgur Pilaf with Pea Pods

Bulgur Pilaf with Pea Pods

A veggie trilogy of sugar snap peas, bell pepper and onions is mixed into bulgur wheat pilaf for a splendid side that’s ready in just half an hour.

Prep Time

30

Minutes

Total Time

30

Minutes

Makes

4

servings

1 3/4
cups Progresso® chicken broth (from 32-oz carton)
1/2
cup water
1
teaspoon dried thyme leaves
1
cup uncooked bulgur wheat
1
teaspoon canola or soybean oil
1
cup fresh sugar snap peas, cut into 3/4-inch pieces
1/2
cup finely chopped red bell pepper
1/3
cup sliced green onions (about 5 medium)
  1. In 2-quart saucepan, heat broth, water and thyme to boiling. Stir in bulgur. Cover; simmer 15 to 20 minutes, stirring occasionally, until bulgur is tender and water is absorbed.
  2. Meanwhile, in 8-inch skillet, heat oil over medium-high heat. Add sugar snap peas, bell pepper and onions; cook 3 to 4 minutes, stirring frequently, until tender.
  3. Stir snap pea mixture into cooked bulgur.
Makes 4 servings (1 cup each)
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
Serve-With
Serve this bulgur pilaf with your favorite fish or seafood recipe—add a citrus fruit salad and whole-grain bread and dinner is served.

Nutrition Information:

1 Serving (1 Serving)
  • Calories 110
    • (Calories from Fat 15),
  • Total Fat 1 1/2g
    • (Saturated Fat 0g,
    • Trans Fat 0g),
  • Cholesterol 0mg;
  • Sodium 300mg;
  • Total Carbohydrate 20g
    • (Dietary Fiber 5g,
    • Sugars 1g),
  • Protein 5g;
Percent Daily Value*:
    Exchanges:
    • 1 1/2 Starch;
    • 0 Fruit;
    • 0 Other Carbohydrate;
    • 0 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 0 Vegetable;
    • 0 Very Lean Meat;
    • 0 Lean Meat;
    • 0 High-Fat Meat;
    • 0 Fat;
    Carbohydrate Choices:
    • 1;
    *Percent Daily Values are based on a 2,000 calorie diet.