Bulgur Pilaf with Broccoli and Carrots

A nice change of pace from the more common rice pilaf, this meatless bulgur entrée is sure to satisfy both young and old.

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Prep Time 20 min
Total Time 6 hr 35 min
Servings 8

Ingredients

2: cups uncooked bulgur wheat or cracked wheat

1: tablespoon butter or margarine, melted

1: teaspoon salt

4: medium carrots, shredded (2 2/3 cups)

1: large onion, chopped (1 cup)

2: cans (14 oz each) vegetable or chicken broth

4: cups chopped fresh broccoli

1: cup shredded Colby cheese (4 oz)

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Directions

1 In 4- to 5-quart slow cooker, mix all ingredients except broccoli and cheese.
2 Cover; cook on Low heat setting 6 to 8 hours or just until bulgur is tender.
3 Stir in broccoli. Sprinkle with cheese. Increase heat setting to High. Cover; cook about 15 minutes or until broccoli is tender and cheese is melted.

EXPERT TIPS

Expert Tips

Serve it with a citrus fruit salad of orange and grapefruit sections drizzled with a poppy seed fruit dressing or your favorite fruit dressing.

Whole Grain Serving: 1 1/2

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 250
Calories from Fat: 60),

% Daily Value

Total Fat: 7g; 7%
(Saturated Fat 4g, 4% Trans Fat 0g 0% ),
Cholesterol: 20mg; 20%;
Sodium: 860mg; 860%;
Total Carbohydrate: 37g; 37%
(Dietary Fiber 9g 9% Sugars 5g 5% ),
Protein: 10g; 10%

% Daily Value*:

Vitamin A: 110%;
Vitamin C: 35%;
Calcium: 15%;
Iron: 8%;

Exchanges:

1 1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 1/2 High-Fat Meat; 1/2 Fat;