Want to add more whole grains to your family's meals? Here's one easy and delicious salad to try.
Bulgur, also spelled bulgar, is whole wheat that has been cooked, dried and broken into coarse fragments. It's different from cracked wheat in that it is precooked.
Try whole-grain brown rice, bulgur or cracked wheat in casseroles or side dishes. These great-tasting, low-cost foods add fiber, B vitamins and variety to any meal.
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