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Prep 20min
Total2hr20min
Servings4
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Ingredients
1/3
cup uncooked bulgur
1
large orange, peeled and chopped (3/4 cup)
1
medium onion, chopped (1/2 cup)
1
small tomato, chopped (1/2 cup)
3/4
cup chopped fresh parsley
2
tablespoons lemon juice
2
teaspoons grated orange peel
2
teaspoons olive or vegetable oil
1/2
teaspoon salt
1/4
teaspoon pepper
1/8
teaspoon crushed red pepper flakes
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Steps
1
Cook bulgur as directed on package--except omit salt. In glass or plastic bowl, toss bulgur and all remaining ingredients.
2
Cover and refrigerate about 2 hours or until chilled.
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Bulgur, also spelled bulgar, is whole wheat that has been cooked, dried and broken into coarse fragments. It's different from cracked wheat in that it is precooked.
Try whole-grain brown rice, bulgur or cracked wheat in casseroles or side dishes. These great-tasting, low-cost foods add fiber, B vitamins and variety to any meal.
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