Bulgur and Orange Salad

Bulgur and Orange Salad

Want to add more whole grains to your family's meals? Here's one easy and delicious salad to try.

Prep Time

20

Minutes

Total Time

2:20

Hrs:Mins

Makes

4

servings

1/3
cup uncooked bulgur
1
large orange, peeled and chopped (3/4 cup)
1
medium onion, chopped (1/2 cup)
1
small tomato, chopped (1/2 cup)
3/4
cup chopped fresh parsley
2
tablespoons lemon juice
2
teaspoons grated orange peel
2
teaspoons olive or vegetable oil
1/2
teaspoon salt
1/4
teaspoon pepper
1/8
teaspoon crushed red pepper flakes
  1. Cook bulgur as directed on package--except omit salt. In glass or plastic bowl, toss bulgur and all remaining ingredients.
  2. Cover and refrigerate about 2 hours or until chilled.
Makes 4 servings
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
Did You Know
Bulgur, also spelled bulgar, is whole wheat that has been cooked, dried and broken into coarse fragments. It's different from cracked wheat in that it is precooked.
Health Twist
Try whole-grain brown rice, bulgur or cracked wheat in casseroles or side dishes. These great-tasting, low-cost foods add fiber, B vitamins and variety to any meal.

Nutrition Information:

1 Serving (1 Serving)
  • Calories 105
    • (Calories from Fat 25),
  • Total Fat 3g
    • (Saturated Fat 0g,),
  • Cholesterol 0mg;
  • Sodium 310mg;
  • Total Carbohydrate 20g
    • (Dietary Fiber 4g,
  • Protein 3g;
Percent Daily Value*:
    Exchanges:
    • 1 Starch;
    • 0 Fruit;
    • 0 Other Carbohydrate;
    • 0 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 1 Vegetable;
    • 0 Very Lean Meat;
    • 0 Lean Meat;
    • 0 High-Fat Meat;
    • 0 Fat;
    *Percent Daily Values are based on a 2,000 calorie diet.