Buffalo-Style Turkey Tenderloin

Buffalo-Style Turkey Tenderloin

Cook a tasty turkey dinner—complete with vegetables—in less than half an hour!

Prep Time

10

Minutes

Total Time

25

Minutes

Makes

2

servings

1
teaspoon olive or vegetable oil
1/2
lb turkey breast tenderloin
1
cup refrigerated cooked new potato wedges (from 1-lb 4-oz bag)
1
medium onion, chopped (1/2 cup)
1/2
medium red bell pepper, chopped (1/2 cup)
2
tablespoons reduced-fat blue cheese dressing
1
to 3 teaspoons cayenne pepper sauce
Chopped fresh parsley, if desired
  1. In 12-inch nonstick skillet, heat oil over medium-low heat. Add turkey; cover and cook 10 minutes, turning after 5 minutes. Add potatoes, onion and bell pepper; cook uncovered about 5 minutes longer, stirring occasionally and adding 1 to 2 tablespoons water if needed, until juice of turkey is clear when center of thickest part is cut (170°F) and potatoes are tender.
  2. Meanwhile, in small bowl, mix dressing and pepper sauce. Pour sauce over turkey mixture, stirring to coat. Reduce heat to low. Cook until sauce is heated through. Sprinkle with parsley.
Makes 2 servings
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
Kitchen Tip
The heat and the depth of flavor vary by brand of pepper sauce. The original cayenne pepper sauce has a sweet flavor, perfect for this buffalo-style entrée.

Nutrition Information:

1 Serving (1 Serving)
  • Calories 230
    • (Calories from Fat 40),
  • Total Fat 4 1/2g
    • (Saturated Fat 1g,
    • Trans Fat 0g),
  • Cholesterol 75mg;
  • Sodium 270mg;
  • Total Carbohydrate 20g
    • (Dietary Fiber 3g,
    • Sugars 5g),
  • Protein 29g;
Percent Daily Value*:
    Exchanges:
    • 1 Starch;
    • 0 Fruit;
    • 0 Other Carbohydrate;
    • 0 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 1 Vegetable;
    • 3 Very Lean Meat;
    • 0 Lean Meat;
    • 0 High-Fat Meat;
    • 1/2 Fat;
    Carbohydrate Choices:
    • 1;
    *Percent Daily Values are based on a 2,000 calorie diet.