Buffalo-Style Turkey Tenderloin

Cook a tasty turkey dinner—complete with vegetables—in less than half an hour!

  • Prep Time 10 min
  • Total Time 25 min
  • Servings 2

1
teaspoon olive or vegetable oil
1/2
lb turkey breast tenderloin
1
cup refrigerated cooked new potato wedges (from 1-lb 4-oz bag)
1
medium onion, chopped (1/2 cup)
1/2
medium red bell pepper, chopped (1/2 cup)
2
tablespoons reduced-fat blue cheese dressing
1
to 3 teaspoons cayenne pepper sauce
Chopped fresh parsley, if desired

  • 1 In 12-inch nonstick skillet, heat oil over medium-low heat. Add turkey; cover and cook 10 minutes, turning after 5 minutes. Add potatoes, onion and bell pepper; cook uncovered about 5 minutes longer, stirring occasionally and adding 1 to 2 tablespoons water if needed, until juice of turkey is clear when center of thickest part is cut (170°F) and potatoes are tender.
  • 2 Meanwhile, in small bowl, mix dressing and pepper sauce. Pour sauce over turkey mixture, stirring to coat. Reduce heat to low. Cook until sauce is heated through. Sprinkle with parsley.

Expert Tips

The heat and the depth of flavor vary by brand of pepper sauce. The original cayenne pepper sauce has a sweet flavor, perfect for this buffalo-style entrée.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
230
(
Calories from Fat
40),
% Daily Value
Total Fat
4 1/2g
4 1/2%
(Saturated Fat
1g,
1%
Trans Fat
0g
0%
),
Cholesterol
75mg
75%;
Sodium
270mg
270%;
Total Carbohydrate
20g
20%
(Dietary Fiber
3g
3%
  Sugars
5g
5%
),
Protein
29g
29%
;
% Daily Value*:
Vitamin A
45%;
Vitamin C
70%;
Calcium
6%;
Iron
15%;
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 3 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choices:
1
*Percent Daily Values are based on a 2,000 calorie diet.