Buffalo-Style Grilled Chicken

Buffalo-Style Grilled Chicken

Don’t barbecue plain chicken when you can spice it up with a simple, four-ingredient marinade.

Prep Time

20

Minutes

Total Time

2:20

Hrs:Mins

Makes

4

servings

1/3
cup red pepper sauce
2
teaspoons canola oil
1/2
teaspoon garlic powder
1/8
teaspoon salt
4
boneless skinless chicken breasts
1/2
cup blue cheese dressing
2
tablespoons crumbled blue cheese, if desired
1
tablespoon reduced-fat sour cream
4
medium stalks celery
  1. In heavy-duty resealable food-storage plastic bag, stir pepper sauce, oil, garlic powder and salt. Add chicken, turning to coat with marinade; seal bag. Refrigerate at least 2 hours but no longer than 24 hours.
  2. Heat gas or charcoal grill. Carefully brush grill rack with canola oil.
  3. Remove chicken from bag. Place chicken on grill over medium-high heat. Cover grill; cook 10 to 12 minutes, turning after 5 minutes, until juice of chicken is clear when center of thickest part is cut (170°F).
  4. Meanwhile, in small bowl, mix dressing, blue cheese and sour cream. Place grilled chicken on platter; serve with celery and dressing mixture.
Makes 4 servings (1 breast and 1/4 cup dressing mixture each)
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
Experiment with various brands of red pepper sauce to find your favorite. They differ in spiciness, sweetness, sourness and saltiness.
Try fat-free ranch dressing instead of the blue cheese dressing.

Nutrition Information:

1 Serving (1 Serving)
  • Calories 310
    • (Calories from Fat 180),
  • Total Fat 20g
    • (Saturated Fat 3 1/2g,
    • Trans Fat 0g),
  • Cholesterol 80mg;
  • Sodium 600mg;
  • Total Carbohydrate 4g
    • (Dietary Fiber 0g,
    • Sugars 3g),
  • Protein 29g;
Percent Daily Value*:
    Exchanges:
    • 0 Starch;
    • 0 Fruit;
    • 0 Other Carbohydrate;
    • 0 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 1/2 Vegetable;
    • 4 Very Lean Meat;
    • 0 Lean Meat;
    • 0 High-Fat Meat;
    • 3 1/2 Fat;
    Carbohydrate Choices:
    • 0;
    *Percent Daily Values are based on a 2,000 calorie diet.