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Buffalo-Style Grilled Chicken

Don’t barbecue plain chicken when you can spice it up with a simple, four-ingredient marinade.

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( 14 Ratings)

14 Ratings

5 Stars 57%

4 Stars 21%

3 Stars 21%

2 Stars

1 Stars

Member Reviews ( 6 )

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Prep Time 20 min
Total Time 2 hr 20 min
Servings 4

Ingredients

1/3: cup red pepper sauce

2: teaspoons canola oil

1/2: teaspoon garlic powder

1/8: teaspoon salt

4: boneless skinless chicken breasts

1/2: cup blue cheese dressing

2: tablespoons crumbled blue cheese, if desired

1: tablespoon reduced-fat sour cream

4: medium stalks celery

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Directions

1 In heavy-duty resealable food-storage plastic bag, stir pepper sauce, oil, garlic powder and salt. Add chicken, turning to coat with marinade; seal bag. Refrigerate at least 2 hours but no longer than 24 hours.
2 Heat gas or charcoal grill. Carefully brush grill rack with canola oil.
3 Remove chicken from bag. Place chicken on grill over medium-high heat. Cover grill; cook 10 to 12 minutes, turning after 5 minutes, until juice of chicken is clear when center of thickest part is cut (170°F).
4 Meanwhile, in small bowl, mix dressing, blue cheese and sour cream. Place grilled chicken on platter; serve with celery and dressing mixture.

EXPERT TIPS

Expert Tips

Experiment with various brands of red pepper sauce to find your favorite. They differ in spiciness, sweetness, sourness and saltiness.

Try fat-free ranch dressing instead of the blue cheese dressing.

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 310
Calories from Fat: 180),

% Daily Value

Total Fat: 20g; 20%
(Saturated Fat 3 1/2g, 3 1/2% Trans Fat 0g 0% ),
Cholesterol: 80mg; 80%;
Sodium: 600mg; 600%;
Total Carbohydrate: 4g; 4%
(Dietary Fiber 0g 0% Sugars 3g 3% ),
Protein: 29g; 29%

% Daily Value*:

Vitamin A: 10%;
Vitamin C: 0%;
Calcium: 8%;
Iron: 6%;

Exchanges:

0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 4 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 3 1/2 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

REVIEWS & COMMENTS

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1 - 3 of 6 Reviews View All

Posted 9/17/2011 8:28:17 AM REPORT ABUSE Athenasvoice said:

Rating:

Very good! We like things pretty spicy so, I also added a little red pepper flakes to the marinade. If I were serving it to a group of people I would omit the red pepper flakes though! Either way, I would make it again!

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