Buffalo-Style Chicken Nuggets

Buffalo-Style Chicken Nuggets

Betty Crocker Win at Weight Loss Cookbook shares a recipe! Fat-free and reduced-fat ingredients pave the way to healthier cooking.

Prep Time

10

Minutes

Total Time

25

Minutes

Makes

4

servings

1 1/2
cups Corn Chex® cereal
1/2
cup Original Bisquick® mix
2
teaspoons paprika
1/4
teaspoon seasoned salt
1/4
teaspoon ground red pepper (cayenne)
1
tablespoon canola or soybean oil
1
teaspoon red pepper sauce
1
lb boneless skinless chicken breasts, cut into 2-inch pieces
1/4
cup fat-free sour cream
1/4
cup reduced-fat ranch dressing
  1. Heat oven to 425°F. In 1-gallon resealable food-storage plastic bag, place cereal; crush with rolling pin. Add Bisquick® mix, paprika, seasoned salt and red pepper; mix well.
  2. In small bowl, stir together oil and pepper sauce. Coat chicken pieces with oil mixture.
  3. Shake about 6 chicken pieces at a time in bag of cereal mixture until coated. Shake off any extra mixture. On ungreased cookie sheet, place chicken pieces in single layer.
  4. Bake about 10 minutes or until chicken is no longer pink in center. Meanwhile, in small bowl, stir together sour cream and dressing. Serve sauce with chicken.
Makes 4 servings
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
Serve With
Add some wholesome veggies to accompany your lunch. Try a side of crunchy dippers such as celery and carrot sticks, green bell pepper strips and cucumber chips to serve with these spicy nuggets and zippy sauce. Dip in your favorite reduced-fat or fat-free dressing.

Nutrition Information:

1 Serving (1 Serving)
  • Calories 320
    • (Calories from Fat 110),
  • Total Fat 12g
    • (Saturated Fat 2g,
    • Trans Fat 0g),
  • Cholesterol 75mg;
  • Sodium 640mg;
  • Total Carbohydrate 24g
    • (Dietary Fiber 1g,
    • Sugars 3g),
  • Protein 27g;
Percent Daily Value*:
    Exchanges:
    • 1 Starch;
    • 0 Fruit;
    • 1/2 Other Carbohydrate;
    • 0 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 0 Vegetable;
    • 3 1/2 Very Lean Meat;
    • 0 Lean Meat;
    • 0 High-Fat Meat;
    • 2 Fat;
    Carbohydrate Choices:
    • 1 1/2;
    *Percent Daily Values are based on a 2,000 calorie diet.