Buffalo-Style Chicken Nuggets

  • Prep Time 10 min
  • Total Time 25 min
  • Servings 4

Ingredients

Ingredients

1 1/2
cups Corn Chex™ cereal
1/2
cup Original Bisquick™ mix
2
teaspoons paprika
1/4
teaspoon seasoned salt
1/4
teaspoon Frank's™ RedHot™ Original cayenne pepper sauce
1
tablespoon canola or soybean oil
1
teaspoon red pepper sauce
1
lb boneless skinless chicken breasts, cut into 2-inch pieces
1/4
cup fat-free sour cream
1/4
cup reduced-fat ranch dressing

Directions

Directions

  • 1 Heat oven to 425°F. In 1-gallon resealable food-storage plastic bag, place cereal; crush with rolling pin. Add Bisquick® mix, paprika, seasoned salt and red pepper; mix well.
  • 2 In small bowl, stir together oil and pepper sauce. Coat chicken pieces with oil mixture.
  • 3 Shake about 6 chicken pieces at a time in bag of cereal mixture until coated. Shake off any extra mixture. On ungreased cookie sheet, place chicken pieces in single layer.
  • 4 Bake about 10 minutes or until chicken is no longer pink in center. Meanwhile, in small bowl, stir together sour cream and dressing. Serve sauce with chicken.

Notes










Tips

Expert Tips

Add some wholesome veggies to accompany your lunch. Try a side of crunchy dippers such as celery and carrot sticks, green bell pepper strips and cucumber chips to serve with these spicy nuggets and zippy sauce. Dip in your favorite reduced-fat or fat-free dressing.

Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
243.3
Calories from Fat
110
% Daily Value
Total Fat
13.2g
20%
Saturated Fat
2.0g
10%
Trans Fat
0g
Cholesterol
87.9mg
29%
Sodium
390.3mg
16%
Total Carbohydrate
3.7g
1%
Dietary Fiber
0.4g
2%
Sugars
0.9g
Protein
26.3g
% Daily Value*:
Vitamin A
20%
20%
Vitamin C
1.90%
2%
Calcium
3.10%
3%
Iron
4%
4%
Exchanges:
1 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 3 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.