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Buffalo Pepper-Chicken Sandwiches

No need to wing it when you have a hungry houseful. Chicken breast smothered in Buffalo wing sauce, served on a bun with rich blue cheese dressing, will satisfy ’em.

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  • Prep Time 35 min
  • Total Time 55 min
  • Servings 4

1/3
cup Buffalo wing sauce or red pepper sauce
1/2
teaspoon black and red pepper blend
4
boneless skinless chicken breasts (4 to 5 oz each)
1
tablespoon vegetable oil
1/4
cup blue cheese dressing
4
kaiser rolls, split
4
slices (1 oz each) Swiss cheese
4
slices tomato
4
lettuce leaves

SAVE ON THIS RECIPE!

LOCATION

Directions

  • 1 In 13x9-inch (3-quart) glass baking dish, mix Buffalo wing sauce and pepper blend.
  • 2 Between pieces of plastic wrap or waxed paper, place each chicken breast smooth side down; gently pound with flat side of meat mallet or rolling pin until about 1/4 inch thick. Add chicken to sauce in baking dish; turn to coat both sides with sauce. Cover; refrigerate 20 minutes to marinate.
  • 3 In 12-inch skillet, heat oil over medium heat. Add chicken; cook 10 to 13 minutes, turning once, until no longer pink in center.
  • 4 Spread 1 tablespoon dressing on bottom half of each roll. Top with chicken, cheese, tomato, lettuce and tops of rolls.

EXPERT TIPS

Expert Tips

Serve these sandwiches with celery sticks on the side.

If you're not crazy about blue cheese dressing but love the Buffalo sauce flavor, serve these sandwiches with ranch dressing. It's a little thinner than blue cheese dressing but is a good option for flavor.

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View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Sandwich
Calories
550
(
Calories from Fat
250),
% Daily Value
Total Fat
28g
28%
(Saturated Fat
8g,
8%
Trans Fat
1g
1%
),
Cholesterol
115mg
115%;
Sodium
1270mg
1270%;
Total Carbohydrate
30g
30%
(Dietary Fiber
1g
1%
  Sugars
2g
2%
),
Protein
44g
44%
;
% Daily Value*:
Vitamin A
10%;
Vitamin C
6%;
Calcium
30%;
Iron
15%;
Exchanges:
2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 5 Lean Meat; 0 High-Fat Meat; 2 1/2 Fat;
Carbohydrate Choices:
2
*Percent Daily Values are based on a 2,000 calorie diet.

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© 2014 ®/TM General Mills All Rights Reserved

Nutrition information is calculated at the time recipes are created. We do not include optional ingredients in our calculations.
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