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Prep 15min
Total20min
Servings4
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Ingredients
1
package (9 ounces) frozen breaded chicken breast tenders
1
tablespoon chili powder
2
cups shredded lettuce
2
cups carrot sticks
2
cups celery sticks
2
cups broccoli florets
2
cups sliced cucumbers (2 small)
1
bottle (8 ounces) blue cheese dressing (1 cup)
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Steps
1
Place chicken and chili powder in resealable plastic food-storage bag; seal bag and shake well to coat. Prepare chicken as directed on package.
2
Arrange lettuce on large serving platter. Top with vegetables and cooked chicken. Serve with dressing.
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Ranch dressing can be used instead of the blue cheese.
If you're serving this salad to small children, omit the chili powder. Instead, sprinkle the chicken tenders with a little paprika or mixed dried herbs.
The appetizer that this recipe is based on, Buffalo Chicken Wings, originated at theAnchor Bar in Buffalo, New York. This famous recipe consists of deep-fried chicken wings served in a spicy hot sauce and served with blue cheese dressing.
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Nutrition Facts
Serving Size:1 Serving
Calories
540
Calories from Fat
360
Total Fat
40g
Saturated Fat
5g
Cholesterol
50mg
Sodium
1140mg
Total Carbohydrate
30g
Dietary Fiber
6g
Protein
15g
% Daily Value*:
Iron
14%
14%
Exchanges:
4 Vegetable; 1 High-Fat Meat; 7 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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