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Buffalo Chicken Meat Loaf

 3 Ratings
3 Comments
  • Prep Time 15 min
  • Total Time 1 hr 15 min
  • Servings 4

Take traditional meatloaf for a healthy spin with this sassy, spicy version. Mix it together in just 15 minutes, then pop it in the oven for a comforting and hearty dinner.

Angie McGowan Recipe by Angie McGowan
September 24, 2014

Ingredients

1
lb extra-lean (99%) ground chicken
1
cup finely chopped carrots
1
cup finely chopped onion
1
cup finely chopped celery
3/4
cup Progresso™ plain bread crumbs
1
egg
1 1/4
cups crumbled blue cheese (5 oz)
1/2
cup milk
1
tablespoon Worcestershire sauce
1
clove garlic, finely chopped
1
teaspoon salt
1
teaspoon pepper
1/2
cup Buffalo wing sauce

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Directions

  • 1 Heat oven to 350°F. Spray 8x4- or 9x5-inch loaf pan with cooking spray.
  • 2 In large bowl, mix all ingredients except Buffalo wing sauce. Add 1/4 cup of the Buffalo wing sauce; mix well to combine. Press mixture in pan.
  • 3 Bake uncovered 1 hour to 1 hour 10 minutes or until meat thermometer inserted in center of loaf reads at least 165°F. Carefully drain meat loaf. Let stand 10 minutes. Pour remaining 1/4 cup Buffalo wing sauce over loaf before slicing.

Expert Tips

Serve with a simple salad with blue cheese dressing.

If you omit the extra Buffalo wing sauce on top, this meat loaf is not all that spicy and would be fine for most children. To make an even milder meat loaf, omit the sauce on top and add 1 tablespoon Buffalo wing sauce and 1/4 cup ketchup to the chicken mixture.

Ground chicken breast can be used in this recipe to reduce fat content, but the end result will be drier.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
410
(
Calories from Fat
180),
% Daily Value
Total Fat
20g
20%
(Saturated Fat
10g,
10%
Trans Fat
0g
0%
),
Cholesterol
140mg
140%;
Sodium
2290mg
2290%;
Total Carbohydrate
29g
29%
(Dietary Fiber
3g
3%
  Sugars
6g
6%
),
Protein
28g
28%
;
% Daily Value*:
Vitamin A
120%;
Vitamin C
6%;
Calcium
30%;
Iron
10%;
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 1/2 Fat;
Carbohydrate Choices:
2
*Percent Daily Values are based on a 2,000 calorie diet.

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