Buffalo Chicken Fingers

A restaurant favorite with a crunchy twist! It takes just 30 minutes to make these crispy and spicy Buffalo Chicken Fingers!

  • Prep Time 10 min
  • Total Time 30 min
  • Servings 8

1/4
cup buffalo wing hot sauce
1 1/4
cups Progresso™ plain panko crispy bread crumbs
1/2
teaspoon paprika
1/4
teaspoon salt
2
tablespoons butter or margarine, melted
1
lb boneless skinless chicken breasts, cut crosswise into 24 (1/2-inch-thick) strips
Blue cheese dressing, if desired
Celery sticks, if desired

  • 1 Heat oven to 425°F. Line cookie sheet with foil; spray foil with cooking spray.
  • 2 In shallow dish, place buffalo wing sauce. In another shallow dish, mix bread crumbs, paprika, salt and butter. Dip chicken into wing sauce; coat evenly with bread crumb mixture. Place on cookie sheet.
  • 3 Bake uncovered 8 to 10 minutes or until chicken is no longer pink in center and coating is starting to brown. Serve chicken with dressing and celery sticks.

Expert Tips

The original chicken wings were first served in 1964 at the Anchor Bar in Buffalo, New York. In Buffalo, chicken wings are always served with celery sticks and blue cheese dressing.

Use precut chicken tenders to shorten prep time.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
160
(
Calories from Fat
60),
% Daily Value
Total Fat
6g
6%
(Saturated Fat
2 1/2g,
2 1/2%
Trans Fat
0g
0%
),
Cholesterol
45mg
45%;
Sodium
380mg
380%;
Total Carbohydrate
13g
13%
(Dietary Fiber
0g
0%
  Sugars
0g
0%
),
Protein
14g
14%
;
% Daily Value*:
Vitamin A
4%;
Vitamin C
0%;
Calcium
0%;
Iron
4%;
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 1 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choices:
1
*Percent Daily Values are based on a 2,000 calorie diet.