Buffalo Chicken Fingers with Blue Cheese Dressing

  • Prep Time 15 min
  • Total Time 35 min
  • Servings 8

Ingredients

Ingredients

2
eggs
2
tablespoons Frank's™ RedHot™ Buffalo Wings Sauce
2
cups soft bread crumbs (about 3 slices bread)
2
tablespoons parsley flakes
1
teaspoon salt
3/4
teaspoon onion powder
1/2
teaspoon pepper
1 1/2
lb uncooked chicken breast tenders (not breaded)
Olive oil cooking spray
1/2
cup blue cheese or ranch dressing

Directions

Directions

  • 1 Heat oven to 450°F.
  • 2 In shallow bowl, slightly beat eggs. Add Buffalo wing sauce. In another shallow bowl, mix bread crumbs, parsley flakes, salt, onion powder and pepper. Dip chicken tenders into egg mixture. Roll in bread crumb mixture. Place on rack in broiler pan. Generously spray chicken on both sides with cooking spray.
  • 3 Bake 12 to 16 minutes or until chicken is golden brown and no longer pink in center. Serve chicken with blue cheese or ranch dressing.

Notes










Tips

Expert Tips

These baked chicken fingers can also be served with your favorite barbecue sauce or honey mustard.

Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
311.8
% Daily Value
Total Fat
17.5g
27%
Saturated Fat
2.1g
10%
Cholesterol
87.7mg
29%
Sodium
624.7mg
26%
Total Carbohydrate
20.4g
7%
Dietary Fiber
1.6g
6%
Sugars
1.3g
Protein
17.5g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
3.40%
3%
Calcium
9%
9%
Iron
9.90%
10%
Exchanges:
1 Fat;
Carbohydrate Choice
0
*Percent Daily Values are based on a 2,000 calorie diet.