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Buffalo Chicken Fingers with Blue Cheese Dressing

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  • Prep Time 15 min
  • Total Time 35 min
  • Servings 8
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Enjoy these tasty chicken fingers served with blue cheese or ranch dressing - dinner that’s ready in 35 minutes.

Ingredients

2
eggs
2
tablespoons Buffalo wing sauce
2
cups soft bread crumbs (about 3 slices bread)
2
tablespoons parsley flakes
1
teaspoon salt
3/4
teaspoon onion powder
1/2
teaspoon pepper
1 1/2
lb uncooked chicken breast tenders (not breaded)
Olive oil cooking spray
1/2
cup blue cheese or ranch dressing

Directions

  • 1 Heat oven to 450°F.
  • 2 In shallow bowl, slightly beat eggs. Add Buffalo wing sauce. In another shallow bowl, mix bread crumbs, parsley flakes, salt, onion powder and pepper. Dip chicken tenders into egg mixture. Roll in bread crumb mixture. Place on rack in broiler pan. Generously spray chicken on both sides with cooking spray.
  • 3 Bake 12 to 16 minutes or until chicken is golden brown and no longer pink in center. Serve chicken with blue cheese or ranch dressing.

Expert Tips

These baked chicken fingers can also be served with your favorite barbecue sauce or honey mustard.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
49
% Daily Value
Total Fat
5g
0%
Saturated Fat
2g
0%
Sodium
55mg
0%
Total Carbohydrate
7g
0%
Dietary Fiber
1/2g
0%
Protein
1g
1%
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
0%
0%
Iron
0%
0%
Exchanges:
1 Fat;
Carbohydrate Choice
0
*Percent Daily Values are based on a 2,000 calorie diet.

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