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Buffalo Chicken Casserole

Give same-ole chicken and rice a spirited kick with prepared buffalo wing sauce in this easy dish.

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( 39 Ratings)

39 Ratings

5 Stars 36%

4 Stars 31%

3 Stars 15%

2 Stars 10%

1 Stars

Member Reviews ( 20 )

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Prep Time 25 min
Total Time 55 min
Servings 4

Ingredients

1/2: cup uncooked regular long-grain white rice

1: cup water

1: tablespoon olive or vegetable oil

1: lb boneless skinless chicken breasts, cut into thin strips

2: medium stalks celery, thinly sliced (1 cup)

1: can (14.5 oz) stewed tomatoes, undrained

1/2: cup buffalo wing sauce

1/4: cup blue cheese dressing

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Directions

1 Cook rice in water 20 minutes as directed on package. Meanwhile, heat oven to 350°F. In 12-inch skillet, heat oil over medium-high heat. Add chicken and celery; cook 5 to 7 minutes, stirring frequently, until chicken is no longer pink in center. Remove from heat. Open can of tomatoes; cut up tomatoes in can. Stir tomatoes and wing sauce into chicken mixture.
2 Spray 8-inch square baking dish with cooking spray. Spoon cooked rice into dish. Spread chicken mixture over rice (do not stir).
3 Bake 25 to 30 minutes or until hot in center. Drizzle dressing over top.

EXPERT TIPS

Expert Tips

Turn up the heat by adding 1 teaspoon red pepper sauce to the buffalo wing sauce.

Serve this casserole with a bowl of crumbled blue cheese so guests can sprinkle some on top if they like.

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 380
Calories from Fat: 150),

% Daily Value

Total Fat: 16g; 16%
(Saturated Fat 2 1/2g, 2 1/2% Trans Fat 0g 0% ),
Cholesterol: 70mg; 70%;
Sodium: 1910mg; 1910%;
Total Carbohydrate: 29g; 29%
(Dietary Fiber 1g 1% Sugars 7g 7% ),
Protein: 28g; 28%

% Daily Value*:

Vitamin A: 6%;
Vitamin C: 8%;
Calcium: 8%;
Iron: 15%;

Exchanges:

1/2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 3 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 3 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

REVIEWS & COMMENTS

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1 - 3 of 20 Reviews View All

Posted 4/24/2013 5:51:45 PM REPORT ABUSE laceyv said:

Rating:

I thought this had good taste but it was a too spicy the first time I made it as written. And I like spice. I decreased the wing sauce to 1/4 cup the second time and that was better. It's still a little too spicy for my 5 & 3 year old though. My husband liked it but was not crazy about the tomatoes. I guess I'll have to cut them up smaller next time. I used a cup of rice instead of 1/2 cup and may use even more next time. I used instant rice instead of regular.

This reply was: Helpful Inspiring

Posted 1/18/2013 10:15:34 PM REPORT ABUSE Teawench said:

Rating:

I made this with brown rice, ranch dressing and a sprinkle of blue cheese. It was a little dry but otherwise very good and easy to make. I would make it again.

This reply was: Helpful Inspiring

Posted 12/20/2012 3:16:16 PM REPORT ABUSE silverbeowulf said:

Rating:

love this!!!my kids don't do hot, i split the chicken in half and make sweet and sour chicken for them. works out greet. really good with tomatoes with green chilies.

This reply was: Helpful Inspiring