Buffalo-Blue Cheese Grilled Chicken Burgers

  • Prep Time 35 min
  • Total Time 35 min
  • Servings 6

Ingredients

Ingredients

1 3/4
lb ground chicken
1/4
cup Frank's™ RedHot™ Buffalo Wings Sauce
1/2
teaspoon salt
1
to 3 drops Frank's™ RedHot™ Original cayenne pepper sauce
6
burger buns, split
6
leaves green leaf lettuce
1/4
cup refrigerated chunky blue cheese dressing
1/4
cup crumbled blue cheese

Directions

Directions

  • 1 Heat gas or charcoal grill. Carefully brush oil on grill rack. In large bowl, mix chicken, wing sauce, salt and pepper sauce.
  • 2 Shape mixture into six 1/2-inch patties, each about 4 inches in diameter. Place on grill over medium heat. Cover grill; cook 10 to 12 minutes or until thermometer inserted in center of patty reads 165°F.
  • 3 Place buns on grill, cut sides down. Cover grill; cook 1 to 2 minutes or until toasted. Place lettuce and patty on bottom of each bun. In small bowl, stir together dressing and blue cheese. Top patties with dressing mixture and tops of buns.

Notes










Tips

Expert Tips

Try to make each patty the same size so they are all done at the same time.

Experiment with Gorgonzola cheese (Italian blue cheese) or even Roquefort (French blue cheese) in this recipe.

Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
376.0
Calories from Fat
150
% Daily Value
Total Fat
19.1g
30%
Saturated Fat
5.3g
27%
Trans Fat
0g
Cholesterol
121.2mg
40%
Sodium
655.7mg
27%
Total Carbohydrate
21.9g
7%
Dietary Fiber
1.0g
4%
Sugars
3.1g
Protein
28.6g
% Daily Value*:
Vitamin A
35%
35%
Vitamin C
3.30%
3%
Calcium
11.60%
12%
Iron
14.60%
15%
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.