Buckwheat-Orange Waffles

  • Prep Time 10 min
  • Total Time 15 min
  • Servings 6

Ingredients

Ingredients

1
egg
1/2
cup fat-free (skim) milk
1/2
cup Yoplait® plain fat free yogurt
2
teaspoons grated orange peel
1
cup orange juice (about 2 medium oranges)
1
cup buckwheat flour
3/4
cup Gold Medal™ all-purpose flour
2
teaspoons baking powder
1
teaspoon baking soda
1/4
teaspoon ground cloves

Directions

Directions

  • 1 Spray nonstick waffle iron with cooking spray; heat waffle iron. Place all ingredients in blender or food processor. Cover and blend until smooth.
  • 2 For each waffle, pour 1/2 cup batter onto center of hot waffle iron; close lid. Bake 4 to 5 minutes or until steaming stops. Carefully remove waffle.

Notes










Tips

Expert Tips

“I always have a banana or other fruit for breakfast. That way, I start off eating right. My morning fruit is a great addition to these good-for-me waffles.” Nanci D.

Try experimenting with different grains to round out your whole-grain experiences. Buckwheat is a popular flour for waffles and pancakes; it’s a great choice because it contains phosphorus, iron, potassium and vitamins E and B, so it's good for your heart.

Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
180
Calories from Fat
15
% Daily Value
Total Fat
2g
3%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
35mg
12%
Sodium
410mg
17%
Total Carbohydrate
33g
11%
Dietary Fiber
3g
11%
Sugars
6g
Protein
7g
% Daily Value*:
Vitamin A
2%
2%
Vitamin C
15%
15%
Calcium
15%
15%
Iron
10%
10%
Exchanges:
2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.