Buckwheat-Orange Waffles

Buckwheat-Orange Waffles

Betty Crocker's Heart Healthy Cookbook shares a recipe! Breakfast ready in 15 minutes! Enjoy easy buckwheat waffles in a new way - a tangy-spicy treat.

Prep Time

10

Minutes

Total Time

15

Minutes

Makes

6

servings

1
egg
1/2
cup fat-free (skim) milk
1/2
cup Yoplait® plain fat free yogurt
2
teaspoons grated orange peel
1
cup orange juice (about 2 medium oranges)
1
cup buckwheat flour
3/4
cup Gold Medal® all-purpose flour
2
teaspoons baking powder
1
teaspoon baking soda
1/4
teaspoon ground cloves
  1. Spray nonstick waffle iron with cooking spray; heat waffle iron. Place all ingredients in blender or food processor. Cover and blend until smooth.
  2. For each waffle, pour 1/2 cup batter onto center of hot waffle iron; close lid. Bake 4 to 5 minutes or until steaming stops. Carefully remove waffle.
Makes 6 servings
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
“I always have a banana or other fruit for breakfast. That way, I start off eating right. My morning fruit is a great addition to these good-for-me waffles.” Nanci D.
A Note from Dr. B.:
Try experimenting with different grains to round out your whole-grain experiences. Buckwheat is a popular flour for waffles and pancakes; it’s a great choice because it contains phosphorus, iron, potassium and vitamins E and B, so it's good for your heart.

Nutrition Information:

1 Serving (1 Serving)
  • Calories 180
    • (Calories from Fat 15),
  • Total Fat 2g
    • (Saturated Fat 0g,
    • Trans Fat 0g),
  • Cholesterol 35mg;
  • Sodium 410mg;
  • Total Carbohydrate 33g
    • (Dietary Fiber 3g,
    • Sugars 6g),
  • Protein 7g;
Percent Daily Value*:
    Exchanges:
    • 2 Starch;
    • 0 Fruit;
    • 0 Other Carbohydrate;
    • 0 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 0 Vegetable;
    • 0 Very Lean Meat;
    • 0 Lean Meat;
    • 0 High-Fat Meat;
    • 1/2 Fat;
    Carbohydrate Choices:
    • 2;
    *Percent Daily Values are based on a 2,000 calorie diet.