Buckwheat-Orange Waffles

Betty Crocker's Heart Healthy Cookbook shares a recipe! Breakfast ready in 15 minutes! Enjoy easy buckwheat waffles in a new way - a tangy-spicy treat.

  • Prep Time 10 min
  • Total Time 15 min
  • Servings 6

Ingredients

1
egg
1/2
cup fat-free (skim) milk
1/2
cup Yoplait® plain fat free yogurt
2
teaspoons grated orange peel
1
cup orange juice (about 2 medium oranges)
1
cup buckwheat flour
3/4
cup Gold Medal™ all-purpose flour
2
teaspoons baking powder
1
teaspoon baking soda
1/4
teaspoon ground cloves
  • 1 Spray nonstick waffle iron with cooking spray; heat waffle iron. Place all ingredients in blender or food processor. Cover and blend until smooth.
  • 2 For each waffle, pour 1/2 cup batter onto center of hot waffle iron; close lid. Bake 4 to 5 minutes or until steaming stops. Carefully remove waffle.

Expert Tips

“I always have a banana or other fruit for breakfast. That way, I start off eating right. My morning fruit is a great addition to these good-for-me waffles.” Nanci D.

Try experimenting with different grains to round out your whole-grain experiences. Buckwheat is a popular flour for waffles and pancakes; it’s a great choice because it contains phosphorus, iron, potassium and vitamins E and B, so it's good for your heart.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
180
(
Calories from Fat
15),
% Daily Value
Total Fat
2g
2%
(Saturated Fat
0g,
0%
Trans Fat
0g
0%
),
Cholesterol
35mg
35%;
Sodium
410mg
410%;
Total Carbohydrate
33g
33%
(Dietary Fiber
3g
3%
  Sugars
6g
6%
),
Protein
7g
7%
;
% Daily Value*:
Vitamin A
2%;
Vitamin C
15%;
Calcium
15%;
Iron
10%;
Exchanges:
2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choices:
2
*Percent Daily Values are based on a 2,000 calorie diet.