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B Smith’s Sweet Maple Barbecue Sauce
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-
Prep
60
min
-
Total
60
min
-
Servings
9
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Ingredients
-
2
tablespoons butter or margarine
-
1
medium onion, finely chopped (1/2 cup)
-
2
cloves garlic, finely chopped (1 teaspoon)
-
2
cups ketchup
-
1
cup vinegar
-
1
cup maple syrup
-
1/2
cup orange juice
-
1/4
cup Worcestershire sauce
-
2
tablespoons ground mustard
-
2
tablespoons lemon juice
-
1
teaspoon salt
-
1/2
teaspoon crushed red pepper flakes
-
1/2
teaspoon paprika
-
2
slices lemon, seeds removed
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Steps
-
1
In 3-quart saucepan, heat butter over medium heat. Add onion and garlic; cook 8 to 9 minutes, stirring occasionally, until tender.
-
2
Stir in remaining ingredients. Heat to boiling. Reduce heat to low; simmer 30 minutes to blend flavors, stirring occasionally.
-
3
Remove and discard lemon slices. Store covered in the refrigerator up to 2 weeks.
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Nutrition Facts
Serving Size:
2 Tablespoons
- Calories
- 50
- Calories from Fat
- 5
- Total Fat
- 1g
- 1%
- Saturated Fat
- 0g
- 0%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 240mg
- 10%
- Potassium
- 100mg
- 3%
- Total Carbohydrate
- 11g
- 4%
- Dietary Fiber
- 0g
- 0%
- Sugars
- 9g
- Protein
- 0g
- Vitamin A
- 4%
- 4%
- Vitamin C
- 4%
- 4%
- Calcium
- 0%
- 0%
- Iron
- 0%
- 0%
Exchanges:
0 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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