Brown Butter Fish Florentine

Brown Butter Fish Florentine

Dinner ready in 25 minutes! Try a no-fuss fish main course in a new way - a flaky meal!

Prep Time

25

Minutes

Total Time

25

Minutes

Makes

4

servings

1/4
cup all-purpose flour
1
lb tilapia fillets, about 1/2 inch thick, cut into 4 serving pieces
1/2
teaspoon salt
1
teaspoon lemon-pepper seasoning
1/4
cup butter*
1
bag (9 oz) washed fresh baby spinach leaves
1/2
red bell pepper, cut into thin slivers
1/4
cup slivered almonds, toasted**
  1. In shallow dish, place flour. Sprinkle fish with salt and lemon-pepper seasoning; dip in flour to coat.
  2. In 12-inch nonstick skillet, heat butter over medium heat 3 to 4 minutes, stirring constantly, until light golden brown. Add fish. Cook 6 to 8 minutes, turning once, until outside is browned and fish flakes easily with fork. Remove to plate; cover to keep warm.
  3. Add spinach and bell pepper to butter in skillet. Cook 2 to 4 minutes, stirring frequently, until tender. On 4 dinner plates, spoon spinach mixture; top with fish. Sprinkle with almonds.
Makes 4 servings
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
*Do not use margarine or spreads.
**To toast nuts, bake uncovered in ungreased shallow pan in 350°F oven 6 to 10 minutes, stirring occasionally, until light brown. Or cook in ungreased heavy skillet over medium heat 5 to 7 minutes, stirring frequently until browning begins, then stirring constantly until golden brown.
Superb, elegant and extremely simple! The browned butter flavor will knock your socks off. You don’t want to waste even a tiny drop of the butter, so serve the fish and vegetables over angel hair pasta to soak it up.

Nutrition Information:

1 Serving (1 Serving)
  • Calories 300
    • (Calories from Fat 150),
  • Total Fat 17g
    • (Saturated Fat 8g,
    • Trans Fat 1/2g),
  • Cholesterol 90mg;
  • Sodium 610mg;
  • Total Carbohydrate 11g
    • (Dietary Fiber 3g,
    • Sugars 1g),
  • Protein 26g;
Percent Daily Value*:
    Exchanges:
    • 1/2 Starch;
    • 0 Fruit;
    • 0 Other Carbohydrate;
    • 0 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 1 Vegetable;
    • 0 Very Lean Meat;
    • 3 Lean Meat;
    • 0 High-Fat Meat;
    • 1 1/2 Fat;
    Carbohydrate Choices:
    • 1;
    *Percent Daily Values are based on a 2,000 calorie diet.