Dinner ready in 25 minutes! Try a no-fuss fish main course in a new way - a flaky meal!
cup all-purpose flour
lb tilapia fillets, about 1/2 inch thick, cut into 4 serving pieces
teaspoon lemon-pepper seasoning
bag (9 oz) washed fresh baby spinach leaves
red bell pepper, cut into thin slivers
cup slivered almonds, toasted**
In shallow dish, place flour. Sprinkle fish with salt and lemon-pepper seasoning; dip in flour to coat.
In 12-inch nonstick skillet, heat butter over medium heat 3 to 4 minutes, stirring constantly, until light golden brown. Add fish. Cook 6 to 8 minutes, turning once, until outside is browned and fish flakes easily with fork. Remove to plate; cover to keep warm.
Add spinach and bell pepper to butter in skillet. Cook 2 to 4 minutes, stirring frequently, until tender. On 4 dinner plates, spoon spinach mixture; top with fish. Sprinkle with almonds.
*Do not use margarine or spreads.
**To toast nuts, bake uncovered in ungreased shallow pan in 350°F oven 6 to 10 minutes, stirring occasionally, until light brown. Or cook in ungreased heavy skillet over medium heat 5 to 7 minutes, stirring frequently until browning begins, then stirring constantly until golden brown.
Superb, elegant and extremely simple! The browned butter flavor will knock your socks off. You don’t want to waste even a tiny drop of the butter, so serve the fish and vegetables over angel hair pasta to soak it up.
NUTRITION INFORMATION PER SERVING
Serving Size: 1 Serving
- Calories from Fat
% Daily Value
- Total Fat
- (Saturated Fat
- Trans Fat
- Total Carbohydrate
- (Dietary Fiber
% Daily Value*:
- Vitamin A
- Vitamin C
Exchanges:1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 3 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.