Broiled Tilapia Parmesan

Broiled Tilapia Parmesan

A "fat friendly" dish for the ultimate cheese lover

Prep Time

10

Minutes

Total Time

25

Minutes

Makes

8

Servings

1/2
cup parmesan cheese
1/4
cup butter, softened
3
Tbs mayonnaise
2
Tbs fresh lemon juice
1/4
Tsp dried basil
1/4
Tsp ground black pepper
1/8
Tsp onion powder
1/8
Tsp celery salt
2
lbs tilapia fillets
  1. Preheat your oven's broiler. Grease a broiling pan or line pan with aluminum foil
  2. In a small bowl, mix together the Parmesan cheese, butter, mayonnaise and lemon juice. Season with dried basil, pepper, onion powder and celery salt. Mix well and set aside.
  3. Arrange fillets in a single layer on the prepared pan. Broil a few inches from the heat for 2 to 3 minutes. Flip the fillets over and broil for a couple more minutes. Remove the fillets from the oven and cover them with the Parmesan cheese mixture on the top side. Broil for 2 more minutes or until the topping is browned and fish flakes easily with a fork. Be careful not to over cook the fish.
Makes Servings

Nutrition Information:

1 Serving ()
        Exchanges: Free*Percent Daily Values are based on a 2,000 calorie diet.