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Steps
1
Mix salsa, beans, onion, cilantro, lime juice and 1/2 teaspoon of the chili powder. Cover and refrigerate while preparing beef.
2
Set oven control to broil.
3
Sprinkle both sides of beef with remaining 1 teaspoon chili powder and the oregano; gently press into beef. Place beef on rack in broiler pan. Broil with tops 4 to 6 inches from heat 6 minutes; turn. Broil 2 to 5 minutes longer for medium doneness. Serve with salsa.
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The bean salsa can be made up to 24 hours ahead and stored covered in the refrigerator.
For a meal in a hurry, serve with cooked instant rice and melon slices.
Vegetarians in the family? The bean salsa would also be delicious on a baked potato.
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Nutrition Facts
Serving Size:1 Serving
Calories
265
Calories from Fat
100
Total Fat
11 g
Saturated Fat
4 g
Cholesterol
85 mg
Sodium
310 mg
Potassium
620 mg
Total Carbohydrate
9 g
Dietary Fiber
2 g
Protein
34 g
% Daily Value*:
Vitamin A
14%
14%
Vitamin C
12%
12%
Calcium
4%
4%
Iron
20%
20%
Exchanges:
1 Vegetable; 7 Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.
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