Broiled Salmon with Orange-Mustard Glaze

Want to eat more fish? Try a tasty new twist with orange marmalade and mustard.

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( 14 Ratings)

14 Ratings

5 Stars 14%

4 Stars 29%

3 Stars 29%

2 Stars 21%

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Prep Time 20 min
Total Time 20 min
Servings 4

Ingredients

1: lb salmon fillets, cut into 4 pieces

2: tablespoons orange marmalade

2: teaspoons mustard seed

1/4: teaspoon salt

1/8: teaspoon red pepper sauce

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Directions

1 Set oven control to broil. Spray broiler pan rack with cooking spray. Place salmon, skin side down, on rack in broiler pan. Broil with tops 4 inches from heat 10 to 15 minutes or until fish flakes easily with fork.
2 Meanwhile, in small bowl, mix remaining ingredients. Spread on salmon during last 5 minutes of broiling.

EXPERT TIPS

Expert Tips

Salmon contains omega-3 fatty acids, a fat that has heart-protective benefits. Though it's important to keep the overall fat in your diet low, omega-3 is one you want to eat more of, as it contributes to good heart health.

Got questions? Our experts have the answers. Ask Betty now.

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 190
Calories from Fat: 60),

% Daily Value

Total Fat: 7g; 7%
(Saturated Fat 2g, 2% Trans Fat 0g 0% ),
Cholesterol: 75mg; 75%;
Sodium: 220mg; 220%;
Total Carbohydrate: 7g; 7%
(Dietary Fiber 0g 0% Sugars 5g 5% ),
Protein: 25g; 25%

% Daily Value*:

Vitamin A: 2%;
Vitamin C: 2%;
Calcium: 2%;
Iron: 6%;

Exchanges:

0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 3 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;