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Broiled Salmon with Orange-Mustard Glaze

 14 Ratings
0 Comments
  • Prep Time 20 min
  • Total Time 20 min
  • Servings 4

Want to eat more fish? Try a tasty new twist with orange marmalade and mustard.

Ingredients

1
lb salmon fillets, cut into 4 pieces
2
tablespoons orange marmalade
2
teaspoons mustard seed
1/4
teaspoon salt
1/8
teaspoon red pepper sauce

Directions

  • 1 Set oven control to broil. Spray broiler pan rack with cooking spray. Place salmon, skin side down, on rack in broiler pan. Broil with tops 4 inches from heat 10 to 15 minutes or until fish flakes easily with fork.
  • 2 Meanwhile, in small bowl, mix remaining ingredients. Spread on salmon during last 5 minutes of broiling.

Expert Tips

Salmon contains omega-3 fatty acids, a fat that has heart-protective benefits. Though it's important to keep the overall fat in your diet low, omega-3 is one you want to eat more of, as it contributes to good heart health.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
190
Calories from Fat
60
% Daily Value
Total Fat
7g
11%
Saturated Fat
2g
9%
Trans Fat
0g
0%
Cholesterol
75mg
25%
Sodium
220mg
9%
Total Carbohydrate
7g
2%
Dietary Fiber
0g
0%
Sugars
5g
5%
Protein
25g
25%
% Daily Value*:
Vitamin A
2%
2%
Vitamin C
2%
2%
Calcium
2%
2%
Iron
6%
6%
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 3 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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