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Betty Crocker
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Broiled Salmon with Orange-Mustard Glaze

Broiled Salmon with Orange-Mustard Glaze

Want to eat more fish? Try a tasty new twist with orange marmalade and mustard.

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(14 Ratings)

14 Ratings

5 spoons 14%

4 spoons 29%

3 spoons 29%

2 spoons 21%

1 spoons 7%

Member Reviews (0)
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  • PREP TIME

    20 Min

  • TOTAL TIME

    20 Min

  • SERVINGS

    4

 

1
lb salmon fillets, cut into 4 pieces
2
tablespoons orange marmalade
2
teaspoons mustard seed
1/4
teaspoon salt
1/8
teaspoon red pepper sauce
  • 1 Set oven control to broil. Spray broiler pan rack with cooking spray. Place salmon, skin side down, on rack in broiler pan. Broil with tops 4 inches from heat 10 to 15 minutes or until fish flakes easily with fork.
  • 2 Meanwhile, in small bowl, mix remaining ingredients. Spread on salmon during last 5 minutes of broiling.

Expert Tips

Salmon contains omega-3 fatty acids, a fat that has heart-protective benefits. Though it's important to keep the overall fat in your diet low, omega-3 is one you want to eat more of, as it contributes to good heart health.

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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 190
    • (Calories from Fat 60),
  • Total Fat 7g
    • (Saturated Fat 2g,
    • Trans Fat 0g),
  • Cholesterol 75mg;
  • Sodium 220mg;
  • Total Carbohydrate 7g
    • (Dietary Fiber 0g,
    • Sugars 5g),
  • Protein 25g;
Percent Daily Value*:
  • Vitamin A 2.00%;
  • Vitamin C 2.00%;
  • Calcium 2.00%;
  • Iron 6.00%;
Exchanges:
  • 0 Starch;
  • 0 Fruit;
  • 1/2 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 0 Vegetable;
  • 3 1/2 Very Lean Meat;
  • 0 Lean Meat;
  • 0 High-Fat Meat;
  • 1 Fat;
Carbohydrate Choices:
  • 1/2;
*Percent Daily Values are based on a 2,000 calorie diet.

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