Broiled Portobello Mushroom Salad

  • Prep Time 10 min
  • Total Time 20 min
  • Servings 4

Ingredients

Ingredients

1/2
cup Italian dressing
3/4
lb sliced fresh portabella mushrooms
4
cups bite-size pieces mixed salad greens
1/2
cup crumbled herbed or plain chèvre (goat) cheese (2 oz)
1/2
cup shredded mozzarella cheese (2 oz)
4
slices French bread, toasted and cut in half
4
roma (plum) tomatoes, sliced

Directions

Directions

  • 1 Set oven control to broil. Spray broiler pan rack with cooking spray. Brush dressing on both sides of mushrooms; reserve remaining dressing. Place mushrooms on rack in broiler pan. Broil with tops 2 to 4 inches from heat 4 minutes; turn. Broil about 3 minutes longer or just until mushrooms are tender.
  • 2 Meanwhile, divide salad greens among 4 plates. In small bowl, mix cheeses; spread on toast.
  • 3 Place mushrooms on salad greens. Top with tomatoes. Drizzle with remaining dressing. Serve with toast.

Notes










Tips

Expert Tips

During the summer, cook the portabella mushrooms on an outdoor grill for extra flavor. If goat cheese isn’t your favorite, use 1/2 cup garden-vegetable or soft cream cheese with chives and onions instead.

Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
430
Calories from Fat
190
% Daily Value
Total Fat
21g
32%
Saturated Fat
5g
27%
Trans Fat
1/2g
Cholesterol
25mg
8%
Sodium
890mg
37%
Total Carbohydrate
43g
14%
Dietary Fiber
5g
18%
Sugars
6g
Protein
16g
% Daily Value*:
Vitamin A
45%
45%
Vitamin C
20%
20%
Calcium
30%
30%
Iron
20%
20%
Exchanges:
2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 1 High-Fat Meat; 2 1/2 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.