Broiled Portobello Mushroom Salad

  • Prep 10 min
  • Total 20 min
  • Servings 4

Ingredients

  • 1/2 cup Italian dressing
  • 3/4 lb sliced fresh portabella mushrooms
  • 4 cups bite-size pieces mixed salad greens
  • 1/2 cup crumbled herbed or plain chèvre (goat) cheese (2 oz)
  • 1/2 cup shredded mozzarella cheese (2 oz)
  • 4 slices French bread, toasted and cut in half
  • 4 roma (plum) tomatoes, sliced

Steps

  • 1
    Set oven control to broil. Spray broiler pan rack with cooking spray. Brush dressing on both sides of mushrooms; reserve remaining dressing. Place mushrooms on rack in broiler pan. Broil with tops 2 to 4 inches from heat 4 minutes; turn. Broil about 3 minutes longer or just until mushrooms are tender.
  • 2
    Meanwhile, divide salad greens among 4 plates. In small bowl, mix cheeses; spread on toast.
  • 3
    Place mushrooms on salad greens. Top with tomatoes. Drizzle with remaining dressing. Serve with toast.

  • During the summer, cook the portabella mushrooms on an outdoor grill for extra flavor. If goat cheese isn’t your favorite, use 1/2 cup garden-vegetable or soft cream cheese with chives and onions instead.

Nutrition Facts

Serving Size: 1 Serving
Calories
430
Calories from Fat
190
Total Fat
21g
32%
Saturated Fat
5g
27%
Trans Fat
1/2g
Cholesterol
25mg
8%
Sodium
890mg
37%
Potassium
740mg
21%
Total Carbohydrate
43g
14%
Dietary Fiber
5g
18%
Sugars
6g
Protein
16g
% Daily Value*:
Vitamin A
45%
45%
Vitamin C
20%
20%
Calcium
30%
30%
Iron
20%
20%
Exchanges:
2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 1 High-Fat Meat; 2 1/2 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.
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