Broiled Fish Steaks

Broiled Fish Steaks

Fish preparation has never been so simple! Overcooked fish will be a thing of the past when you include this recipe in your collection!

Prep Time

05

Minutes

Total Time

16

Minutes

Makes

4

servings

4
small salmon, trout or other medium-firm fish steaks, about 3/4 inch thick (1 1/2 pounds)
Salt and pepper to taste
2
tablespoons butter or margarine, melted
  1. Set oven to broil. Sprinkle both sides of fish with salt and pepper. Brush both sides with half of the butter. Place on rack in broiler pan.
  2. Broil with top of fish steak about 4 inches from heat 5 minutes. Brush with butter. Carefully turn fish. (If fish sticks to the rack, loosen gently with a turner or fork.) Brush other side with butter.
  3. Broil 4 to 6 minutes longer or until fish flakes easily with fork.
Makes 4 servings
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
Health Twist
Cut out the fat by spraying fish steaks with butter-flavored cooking spray instead of using melted butter.
Special Touch
Using garlic butter or an herb butter gives this simple fish dish fantastic flavor.
Planned-Overs
Refrigerate leftover salmon immediately. Once chilled, it's a tasty addition to tossed green salads.

Nutrition Information:

1 Serving (1 Serving)
  • Calories 280
    • (Calories from Fat 135 ),
  • Total Fat 15 g
    • (Saturated Fat 6 g,),
  • Cholesterol 125 mg;
  • Sodium 1020 mg;
  • Total Carbohydrate 0g
    • (Dietary Fiber 0g,
  • Protein 36 g;
Percent Daily Value*:
    Exchanges:
    • 5 Lean Meat;
    *Percent Daily Values are based on a 2,000 calorie diet.